Stress therapists in Oliver, British Columbia BC, Canada CA
Stress
Wendy FitzGerald
Counsellor/Therapist, RPC-C
Life can be stressful, and sometimes we need to slow down and learn how to manage it more healthily. I will help you develop tools and strategies to alleviate the nervous system arousal that often goes along with being in a state of overwhelm.
3 Years Experience
Stress
Eric Olsen
Life Coach, Trauma, PTSD, BSc Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
We work together to help you work through stress and build good habits so you are centered in your life and can deal with any type of stress that arises.
15 Years Experience
Stress
Carole Boivin M.Ed., RCC, CCC, Registered Clinical Counselor, Certified EMDR Therapist.
Counsellor/Therapist
Our care plan will be tailored to your unique needs and goals.
24 Years Experience
Stress
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Sometimes clients may feel hopeless in managing their stress levels. They may have longer than desired work hours, too many chores to complete, and not enough leisure time. In therapy, I help clients manage stress by first gaining insight into the cause of stress. Understanding where the stress comes from assists with acknowledging the factors that maintain stress.
I also help clients acknowledge their role in the maintenance of stress in order to gain control over their lives and prevent further feelings of burnout and exhaustion. Although some stressors in life are inevitable, such as deadlines and bills, therapy involves focusing on some of the thoughts and emotions that exacerbate feelings of stress in response to life demands. We also engage in problem solving strategies largely through solution focused and cognitive behavioural approaches to determine stressors that are controllable, even though clients may initially anticipate no factors to be within their control.
After working through a range of possibilities to improve wellbeing clients often gain awareness of the resources that they have in order to cope with life demands.
13 Years Experience
Stress
Our Landing Place: Queer-Centred Mental Health
Therapist, RCC, CCC, RP, RP(q), RCT-C, RSW, MTA
Stress can cause decreased life expectancy. Let us help you live longer by addressing and reducing your stress.
8 Years Experience