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Santa Barbara, California therapist: Dr. Trevor Alleman, psychologist
Male

Dr. Trevor Alleman

Psychologist, PsyD, MA
Pain is an inevitable part of life, but we don't have to suffer needlessly. Suffering occurs when anxiety takes over our thoughts and actions. We become anxious about facing our fears, so we avoid them. We're anxious about letting others get close, so we isolate ourselves. Psychotherapy can be a way out of these defensive patterns. While we can't prevent difficulties and tragedies, we can learn to manage our emotional reactions to external events and relationships. Self-empowerment comes from finding the courage to confront our inner world, regardless of how complicated and messy it may be.  
9 Years Experience
Online in Oasis, California
Portland, Oregon therapist: Luke R. Allen, psychologist
Male

Luke R. Allen

Psychologist, PhD
I operate from an Acceptance and Commitment Therapy (ACT) approach. A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I want to help you learn to respond differently to the unwanted thoughts and feelings so that you can keep your focus on living a fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender and sexuality.  
8 Years Experience
Online in Oasis, California
Columbus, Ohio therapist: Cook Counseling and Consulting Inc., counselor/therapist
Male

Cook Counseling and Consulting Inc.

Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge. Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change. Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.  
7 Years Experience
Online in Oasis, California
San Diego, California therapist: Michael T DiNuzzo, life coach
Male

Michael T DiNuzzo

Life Coach, MBA, M.Ed.
Mike found his passion for coaching and mentoring through his 15+ years of educational and professional leadership work experience in sales, Telecommunications, and Tech. Mike is a 1st-generation college graduate and fumbled along the way to his successes. He finds joy in helping those around him succeed by actively listening, leading with empathy, and collaborating for solutions. Mike is the ultimate motivator to help clients bring goals and dreams to reality! Mike is a PhD student at the University of San Diego, specializing in Organizational Leadership and coaching to complement his life coaching experiences and skills.  
1 Years Experience
Online in Oasis, California
Riverside, California therapist: Connor Reed, registered social worker
Male

Connor Reed

Registered Social Worker, ACSW
When life's challenges appear too daunting to handle alone, when you feel as though you have lost yourself, struggle to see the point, and feel overwhelmed it's ok to ask for some help. My mission is to walk with you in navigating the terrain of your thoughts, emotions, memories and behaviors , to harness these mechanisms and connect you with the inherent strength within you so you can live your life fully.  
2 Years Experience
Online in Oasis, California