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Fremont, California therapist: Alex Ly, marriage and family therapist
Serving Pacific Islander

Alex Ly

Marriage and Family Therapist, Licensed Marriage and Family Therapist
You're feeling overwhelmed, exhausted, and drained by the pressures and demands placed on you. You try to make others happy and work as hard as you can, yet you never feel like it's good enough. You never feel "good enough" and you are reminded of that daily. You feel disconnected from your own life and trapped in a cycle of anxiety that can leave you feeling like you're watching your life from the outside, unable to reach in and make a change. In your relationships, this gap widens, leaving you longing for a deeper bond. Yet, as you try to analyze and solve these feelings as if they were mere problems, the solutions become more elusive.  
7 Years Experience
Online in Oxnard, California
Pleasant Hill, California therapist: Debbie Bauer, marriage and family therapist
Serving Pacific Islander

Debbie Bauer

Marriage and Family Therapist, LMFT
I believe everyone has the potential to meet and overcome life's obstacles. I am direct and empathetic, providing a safe and compasssionate place to work with you through life's challenges and to regain stability in your life. Call or email today to begin making your life more manageable.  
21 Years Experience
Online in Oxnard, California
Columbus, Ohio therapist: Cook Counseling and Consulting Inc., counselor/therapist
Serving Pacific Islander

Cook Counseling and Consulting Inc.

Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge. Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change. Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.  
7 Years Experience
Online in Oxnard, California
La Habra, California therapist: Mercedes Samudio, licensed clinical social worker
Serving Pacific Islander

Mercedes Samudio

Licensed Clinical Social Worker, DSW, LCSW
Mercedes Samudio, DSW, LCSW (she/her/hers; residing on Tongva Land), is an esteemed clinical social worker, acclaimed author, sought-after international speaker, and pioneering entrepreneur, with a focus on African American mental health. She collaborates with parents globally to cultivate a nurturing parental identity through her groundbreaking Parental Identity Development Model and her transformative Shame-Proof Parenting approach, aiming to alleviate parental shame while fostering healthy child development. With expertise in trauma-informed practices, Mercedes assists parents in healing from past wounds that may affect their parenting dynamics. Beyond her professional role, Mercedes enjoys life in sunny Southern California with her beloved spouse and their three cherished pets (two cats and a dog). Discover more about her impactful work at shameproofparenting.com.  
10 Years Experience
Online in Oxnard, California
Pasadena, California therapist: Francia Telesford, registered social worker
Serving Pacific Islander

Francia Telesford

Registered Social Worker, MSW, ACSW, CLE, PMH-C
Thanks for taking time to find care for yourself. You deserve to have wellness and care and to have a therapist who wants to see you thrive. Most of my clients come to me seeking help with stress, anxiety, and the various stages of motherhood. I love and have a wealth of experience working with individuals and families and building relationships. In my own journey to healing, I have had to learn to navigate challenges such as anxiety, depression, grief, loss, and postpartum stress and anxiety. I understand what it feels like to be overwhelmed and to want someone to see and care for you in a way that feels genuine. I have been working in the helping profession for 20 years in various settings from private practice, non-profit, hospital, educational and street outreach settings. My goal is to meet you where you are and to partner with you to decrease your suffering no matter where you are in your life stage. We all deserve wellness. **NOTE: Please see the finances section below. Lowest fee starts at $100/session. **  
14 Years Experience
Online in Oxnard, California