Anxiety therapists in Susanville, California CA
Anxiety or Fears
Altagracia "Grace" Akopyan
Marriage and Family Therapist, LMFT #145795
Have you ever felt as if you had a mental block? This block prevents you from moving forward, thinking about something else and most of all changing your emotions. When someone gets in a negative downward spiral and find it very difficult to get out of it is probably because you don’t know how to. This might sound crazy, but most people who suffer with anxiety and depression start out in this same mental state that I just described. As a california marriage and family therapist and professor, I teach psychotherapists how to help clients who are in this exact mental state. There’s a cognitive behavioral therapeutic approach known as CBT that touches on something called distortions. The best way that I can explain the distortions is by having you think of those disgusting negative messages that replays in your head. This message often makes you feel horrible, worthless, stuck and like there’s no point. CBT allows you to take back control of those distortions in order to help you change your mindset to reduce or get rid of that anxiety. Feel free to schedule a session with me to see if I will be a good fit for you.
10 Years Experience
Anxiety or Fears
Dr. LaQuesha Robinson
Marriage and Family Therapist, LMFT, LPCC
In my practice, I offer specialized support for individuals dealing with anxiety or fears, recognizing that these feelings can profoundly impact daily life and well-being. Understanding that anxiety is not a one-size-fits-all experience, I focus on personalized therapeutic approaches that address your unique situation. Through a blend of cognitive-behavioral therapy, mindfulness practices, and stress-reduction techniques, we'll work together to identify triggers, understand the underlying causes of your anxiety, and develop effective strategies for managing symptoms. My goal is to empower you with the skills to regain control over your thoughts and emotions, fostering a sense of calm and confidence in navigating life's challenges. Whether you're facing generalized anxiety, specific phobias, social anxiety, or panic attacks, my practice provides a safe, empathetic space for exploration, healing, and growth.
12 Years Experience
Anxiety or Fears
Melissa Klass M.A., LMFT
Marriage and Family Therapist, M.A., LMFT #119163
Some say anxiety is living in the future, while depression is living in the past. Some say a little anxiety is healthy, and without it we would have a difficult time being productive. What about when the anxiety is so intense that it rules your life? From the moment you wake until the moment you go to bed, and then you cannot sleep, because, still, it persists. Call or email me today to see how we can work together to bring down the level of anxiety to one that is manageable for you.
8 Years Experience
Anxiety or Fears
Rusty Redden
Pre-Licensed Professional, AMFT #146748
I deeply understand how living with anxiety can impact our emotional and physical well being.
0 Years Experience
Anxiety or Fears
Michelle VanderJagt
Marriage and Family Therapist, LMFT
Anxiety and fear is the way our subconscious lets us know that something in our internal system is off. Reason and logic won't wrestle your anxiety into submission. I provide a safe and supportive space to explore what is underneath so you can move forward.
16 Years Experience