Anger Management therapists in Fruitvale, Colorado CO
Kim Colna
Licensed Clinical Social Worker, LCSW
The goal of Anger Management is to lower the physiological arousal and emotional feelings that is caused by anger. By using CBT, DBT, ACT, TFCBT, and solution focused therapy we can learn to control your reactions to the things that enrage you.
16 Years Experience
Dorrett Lovell
Psychiatric Nurse/Therapist, PMHNP-BC
I can help you in recognizing and controlling anger to prevent it from escalating into destructive behavior. It typically involves learning coping strategies, communication skills, relaxation techniques, and problem-solving methods to manage emotions effectively.
30 Years Experience
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
I therapy, you will learn to identify triggers and early warning signs of anger, as well as develop coping strategies such as deep breathing exercises and cognitive reframing techniques to regulate their emotions effectively. Additionally, therapy focuses on enhancing communication skills and problem-solving abilities to address underlying issues contributing to anger and aggression.
5 Years Experience
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Excessive anger is an indicator of dis-ease. Recognizing that your emotional health and mental health are your power sources, are you ready to lean in to uncover the triggers and make the necessary shifts? You are in the right place, a safe place. Mitra Shahryary specializes in this area.
18 Years Experience
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in anger management, my approach to treatment is centered on understanding the underlying causes and triggers of anger while equipping individuals with practical strategies to manage their emotions constructively. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness techniques, I help clients identify negative thought patterns and develop healthier coping mechanisms. By fostering self-awareness and teaching skills such as assertive communication and problem-solving, I empower individuals to express their emotions effectively and navigate conflict situations with confidence. Additionally, I emphasize the importance of stress management techniques and relaxation exercises to prevent anger escalation. My goal is to support individuals in gaining control over their emotions, improving relationships, and enhancing overall well-being.
24 Years Experience