We will work together to learn more about your worries, find strategies to cope with anxiety and learn ways to accept these fears so you can live your life more peacefully.
I have worked extensively with people experiencing fear and anxiety. It is a great relief to my clients when they begin to see that it is self-created and that we don't have to believe in what we think. Clients have experienced relief in relatively short periods of time.
I promote transformation and healing by blending depth therapy, spiritual-growth, art and meditation. I support teens(16+) & adults of all ages in creating healthy responses to current challenges. I want to help you take the next steps into living your life fully; call for free consultation.
I utilize Dialectical Behavior Therapy and Prolonged Exposure to help clients decrease symptoms of anxiety so they can approach situations rather than avoiding.
I use various applications to assess and determine the origin of the cognitions and systematically address the behaviors associated with the fears/anxieties.