Sleep Disorder therapists in Seymour, Connecticut CT

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East Haven, Connecticut therapist: Rai of SonShine Wellness, licensed clinical social worker
Sleep Disorder

Rai of SonShine Wellness

Licensed Clinical Social Worker, LCSW
Struggling with sleep can have a significant impact on both your physical and emotional well-being. As a therapist specializing in sleep disorders, I work with individuals who face insomnia, restless sleep, or other sleep-related issues. Together, we’ll identify the underlying causes of your sleep challenges and develop effective strategies to improve your sleep patterns.  
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3 Years Experience
Online in Seymour, Connecticut (Online Only)
Stamford, Connecticut therapist: Natalie Cometa, licensed clinical social worker
Sleep Disorder

Natalie Cometa

Licensed Clinical Social Worker, LCSW
I specifically work with people who are having difficulty falling asleep and staying asleep. This can often be a symptom of anxiety or depression. We discuss ways to improve sleep hygiene and specific steps to improve sleep habits.  
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10 Years Experience
Online in Seymour, Connecticut (Online Only)
Minneapolis, Minnesota therapist: Daniel Kessler, psychologist
Sleep Disorder

Daniel Kessler

Psychologist, PsyD., DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases. CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep. CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.  
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28 Years Experience
Online in Seymour, Connecticut (Online Only)
Bryn Mawr, Pennsylvania therapist: Dr. Brian M. Berman, psychologist
Sleep Disorder

Dr. Brian M. Berman

Psychologist, Psy.D.
I specialize in cognitive behavioral therapy for insomnia (CBT-I) and Acceptance and Commitment Therapy for insomnia (ACT-I). Both of these evidence-based treatment will help you regain the sleep you deserve.  
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20 Years Experience
Online in Seymour, Connecticut
therapist: Rachel Rosenberg, licensed clinical social worker
Sleep Disorder

Rachel Rosenberg

Licensed Clinical Social Worker, LCSW
In therapy, we'll work together to understand the root causes of your sleep disorder and develop personalized strategies to help you achieve restful and rejuvenating sleep. Whether you're dealing with insomnia, sleep apnea, restless legs syndrome, or another sleep-related issue, there are effective treatments and techniques that can help.  
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9 Years Experience
Online in Seymour, Connecticut (Online Only)
Online therapists in Connecticut