Depression therapists in Crestview, Florida FL
Depression
Dr. Cristina Lima
Counselor/Therapist, PhD, LMHC, LPC, LMFT, BCN
People suffering with depression are mainly in need of someone who can listen, connect, and offer strategies to better manage the symptoms of depression. My job is to help you navigate these symptoms and find new joy and motivation in life. Neurofeedback brain training is also an option for clients struggling with depression. Please feel free to get in touch to learn more about how I can help you.
26 Years Experience
Depression
Twelve Oaks Recovery Center
Treatment Center
At Twelve Oaks Recovery, we understand that addiction often co-occurs with other mental health issues, such as depression, anxiety, and trauma. That's why we offer specialized tracks for individuals struggling with both addiction and mental health issues. Our integrated treatment approach addresses both the addiction and the underlying mental health issues that may be contributing to it. Our experienced clinicians utilize evidence-based therapies such as cognitive behavioral therapy and trauma-focused therapies to help clients manage their symptoms and develop healthy coping mechanisms. We also offer medication management and ongoing psychiatric care to ensure that clients receive comprehensive support for their mental health needs. With a personalized and compassionate approach, our co-occurring disorder programs are designed to help clients achieve lasting recovery and improve their overall well-being. At Twelve Oaks Recovery, we're committed to providing the highest quality care for those struggling with addiction and co-occurring mental health issues.
42 Years Experience
Depression
Brave Health
Psychiatrist, MD, LCSW, MSW, FNP-C, PhD
Brave Health offers 1-1 depression therapy as well as medication management psychiatry care.
7 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience
Depression
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Depression can feel like a dense, dark, and heavy blanket that weighs us down, sucks the joy out of life, impairs concentration and focus, leads us to question why we are living and if the hardship is worth it, makes us feel stuck, and confuses our brains into believing that we are worthless and that the negative feelings will last forever. Therapy can be essential in reducing symptoms, shifting the "stories" we tell ourselves about ourselves, more effectively coping with loss and upset, learning self-care, managing and healing from trauma, and shifting perspective so that we can feel better and develop lasting changes.
27 Years Experience