Depression therapists in St. Johns, Florida FL
Depression
Nicole Pizza
Marriage and Family Therapist, LMFT, NCC
I assist clients in navigating through depression, utilizing therapeutic techniques to explore underlying causes, develop coping strategies, and promote healing and emotional well-being.
8 Years Experience
Depression
Joshua Werblin
Psychiatrist, MD
Expertise in treating depression with a compassionate approach, focusing on restoring hope and improving overall mental health.
20 Years Experience
Depression
Josh Dolin: Purpose Pathfinder
Life Coach
I provide a supportive environment for clients dealing with depression, focusing on identifying triggers and developing coping strategies. Treatment may include cognitive-behavioral techniques, mindfulness, and exercises to foster a positive self-image and outlook. Embark on your journey to manage depression by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience
Depression
Ellen Fontaine
Therapist, MSW, Registered Clinical Social Work Intern
My approach with depression is understanding your symptoms from a holistic perspective. We will learn triggers for your depression, ways to reduce exposure, and how to face things head on with new coping skills. We will use somatic-based mindfulness practices to connect to the physical sensations for a deeper understanding.
2 Years Experience
Depression
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of PsychCentral: "CBT works by helping you change any unhelpful thought processes that may be contributing to your depression. Through various techniques, CBT aims to do the following:
Identify and challenge negative thoughts: CBT teaches you to spot and challenge automatic negative thoughts linked to depression, like feeling helpless, hopeless, or worthless.
Restructure cognitive patterns: A therapist will work with you to reframe your interpretation of life events, altering any core beliefs that contribute to depressive symptoms.
Develop coping strategies: CBT teaches effective coping skills and problem-solving techniques to handle challenging situations.
Behavioral activation: Your CBT therapist will encourage you to do enjoyable things to fight against feeling withdrawn and inactive, common feelings in depression.
Relapse prevention: CBT not only treats current symptoms but also focuses on preventing future relapses by teaching strategies to maintain healthier thoughts and behavior patterns..."
20 Years Experience