Stress therapists in Waynesville, Missouri MO
2 Minds 1 Goal Counseling Solutions
Licensed Professional Counselor, MS, LPC, NCC, CRADC
Counseling can be a lifeline for navigating the challenges of work, home, finances, and tough decisions. Our virtual counseling service offers a safe space for children, teens, and adults to explore their emotions, develop coping strategies, and find clarity in uncertain times. With experienced therapists at your fingertips, you can prioritize your mental health without leaving the comfort of your own space. Take the first step towards peace of mind and emotional well-being today. Trust 2 minds 1 goal counseling solutions to support you on your journey to a healthier mindset.
4 Years Experience
Dr. JD Wright
Psychologist, PhD, Licensed Psychologist
I address anxiety, life transitions, stress, and trauma, and also welcome those without a specific diagnosis who are simply striving for improved well-being. The journey can be challenging to navigate alone, but recognizing the need for support is the first courageous step towards breaking free from stagnation and experiencing genuine, transformative change. If you're motivated for change but need support finding your path, I'm here.
4 Years Experience
New Leaf Counseling and Wellness
Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.
23 Years Experience
Dr. Erick David Arguello
Psychologist, PsyD
I am committed to helping individuals navigate the challenges of stress and cultivate resilience in their lives. Whether you're facing work-related stress, relationship difficulties, or the pressures of daily life, I offer evidence-based strategies and support to help you cope effectively.
15 Years Experience
Cami K McBride
Psychologist, PhD
We all experience stress and therapy can help one cope with it more functionally.
18 Years Experience