Stress therapists in Waterloo, New York NY
Stress
Helen Kapan
Licensed Clinical Social Worker, LCSW-R
Life is so full of stress, for all of us. Learning to recognize what your specific stressors are and the types of coping that works best for you can take time. I work collaboratively with my clients to learn new coping skills and identify goals around feeling greater calm and toward building a richer, more meaningful life.
25 Years Experience
Stress
Joseph Barbera
Licensed Clinical Social Worker, LMSW
Stress is a natural part of life, but when it becomes overwhelming, it can have a significant impact on our mental, emotional, and physical health. Together, we'll identify triggers, patterns, and coping mechanisms that can help you navigate stressful situations with greater ease and resilience.
5 Years Experience
Stress
Peace of Mind Mental Health Counseling Services P.C.
Licensed Mental Health Counselor, Licensed Mental Health Counselor (LMHC)
Finding serenity amidst life's storms: Our specialty is in helping individuals navigate the tumultuous waters of stress, offering a lifeline of support and practical strategies to weather life's challenges with resilience and grace. With compassionate expertise and evidence-based techniques, we provide a sanctuary for exploring the sources of stress and crafting personalized coping mechanisms. Through mindfulness practices, stress-reduction techniques, and tailored interventions, we empower you to cultivate a sense of calm amidst chaos, reclaiming control over your mental and emotional well-being. Together, we embark on a journey toward balance and tranquility, unlocking the door to a more peaceful and fulfilling life.
9 Years Experience
Stress
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Therapy for stress, also known as stress management therapy or stress reduction therapy, is a form of counseling that focuses on assisting individuals in coping with and mitigating the adverse effects of stress. Stress is a normal response to life's demands and challenges, but chronic or overwhelming stress can harm physical and mental health. Therapy provides tools and strategies to manage stress and promote overall health effectively.
The effectiveness of stress management therapy is contingent upon the individual's dedication to implementing the strategies discussed in treatment and making positive adjustments in their daily lives. Individuals can build resilience, develop healthy coping mechanisms, and reduce the negative impact of stress on their well-being through therapy.
Suppose stress is significantly affecting your daily life or well-being. In that case, it is recommended that you seek the assistance of a qualified mental health professional with experience in stress management therapy to address your specific requirements and develop a personalized stress management plan.
7 Years Experience
Stress
Creative Now Therapy
Registered Psychotherapist, LCAT, ATR-BC, Gestalt Psychotherapy Certified, Developmental Somatic Psychotherapy Certified
When our thinking dominates our other ways of knowing, we can become overwhelmed and frozen, unable to see possibility. We are well equipped to help you transform your stress based thinking, so that you can quiet your mind and move forward with more of yourself.
16 Years Experience