Anxiety therapists in Albemarle, North Carolina NC
Anxiety or Fears
University Psychological Associates, P.A.
Counselor/Therapist
Our therapists can work with you to develop healthy coping skills to help manage your anxiety.
41 Years Experience
Anxiety or Fears
Stegall Counseling PLLC
Licensed Professional Counselor, LCMHC, NCC, LRT, CTRS
Chronic anxiety and fear can have a prolonged and damaging impact on our lives if we are unable to learn how to manage those symptoms. Utilizing a specific approach that is tailored to your needs and current skill set is a very important factor in therapy. Let's work towards creating a more balanced life through using effective skills.
7 Years Experience
Anxiety or Fears
Cecelia Myers
Counselor/Therapist, LCMHC (NC), RPT-S, LPC (GA), Licensed telehealth provider SC
Clients gain skills to overcome maladaptive thought patterns and behaviors. Cognitive behavioral therapy, Dialectical behavioral therapy and Mindfulness can help clients overcome these issues.
15 Years Experience
Anxiety or Fears
Leah Donatelli
Therapist, LCMHCA, NCC
Learn to work with your nervous system to find calm and clarity. Parts of you likely learned it was helpful to be fearful and anxious to make life work better in certain environments. Together we will find a way to inner stillness and peace through resourcing the body somatically and orienting your life to your values that bring you relaxation and a sense of belonging. Anxiety triggers become more tolerable as we heal the nervous system through mindfulness, body based approaches, and cognitive techniques.
2 Years Experience
Anxiety or Fears
Johanna Isaacs
Psychologist, Psy.D., PsyPACT Participant
I help clients with anxiety identify their fear and worry patterns, understand where these thoughts may have come from in their lives, and create new ways of thinking that are more balanced and supportive. Creating anxiety management tools that help reduce physical anxiety symptoms in the moment means that my clients build realistic and useful coping strategies that help them feel better when anxiety peaks. We cannot eliminate anxiety or fear from our life but we can learn to understand our anxiety as a piece of us and ultimately appreciate who we are as a whole person.
13 Years Experience