Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
A subtype of ADHD is "hyperactive / impulsive". Impulsiveness can be challenging to deal with, and it can be helpful to talk with someone about how to manage those symptoms! While people with ADHD brains may be more wired for following urges with knee-jerk reactivity, impulse control is also a skill that we can work on together.
A mindfulness based therapeutic approach to working with impulsivity and reactivity may have a profound impact on your day to day functioning and your relationships. Let's work together to compassionately inquire into the ways that impulse-driven behaviours may be holding you back from experiencing a deeper sense of satisfaction and ease in your life.
Licensed Clinical Social Worker, Clinical Social Work/Therapist, MSW, RSW
It can be distressing feeling as though you cannot control certain impulses and behaviours. And I understand the negative consequences these disorders can have in a person’s life. I can help you learn strategies to manage these impulses to improve your quality of life.
Struggling with impulse control can feel frustrating and uncontrollable. With a warm and understanding approach, I offer experienced guidance to help you develop strategies to manage impulses and regain control. Together, we can work towards creating a more balanced and intentional way of living.
Our therapists help clients identify the action as it occurs and learn to replace it with a less harmful action/behaviour. Moreover, art therapy and mindfulness techniques help our clients gain a better insight of their emotional state of being.