Depression therapists in Thunder Bay, Ontario ON, Canada CA
Depression
Divyanksha Gaind Lotus Beacon of Hope Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
ntegrative Depression Therapy at Lotus Beacon of Hope Psychotherapy in the Toronto GTA and Ontario
At Lotus Beacon of Hope Psychotherapy, we offer specialized, integrative depression therapy to help you heal and regain control of your life. Serving the Toronto GTA and Ontario region, our approach combines evidence-based interventions tailored to meet your unique needs and goals.
Our integrative approach to treating depression includes:
Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors.
Schema Therapy: Focuses on identifying and modifying deep-seated beliefs and patterns that contribute to depression.
Mindfulness-Based Stress Reduction (MBSR): Enhances awareness and helps you manage stress and emotions more effectively.
Trauma-Informed Interventions: Addresses any underlying trauma that may be exacerbating your depression. We utilise evidence based approaches like EMDR to help you heal from your past trauma.
In the first few sessions, we focus on understanding your primary concerns and the impact of depression on your life. We explore your thought patterns and motivations for change, and collaboratively set concrete goals. Together, we design a personalized plan using evidence-based interventions to guide you towards desired changes.
If you're feeling overwhelmed and believe you may be experiencing depression, reach out for a brief consultation. Discover how our psychotherapy services in the Toronto GTA and Ontario can support your journey to healing and emotional regulation.
11 Years Experience
Depression
CASE Psychology
Psychologist
Many of our registered psychologists and licensed therapists have extensive training and experience providing psychotherapy treatment for depression to children, adolescents, and adults.
14 Years Experience
Depression
Jonathan Snowball, Anxiety and Depression Psychotherapist
Registered Psychotherapist, RP, MA, MDiv
Depression can affect anyone and is treatable. As a mood disorder, it can alter a person’s feelings and interactions with the people and things around them.
Using approaches such as cognitive behavior therapy (CBT) and interpersonal therapy (IPT), we can develop coping strategies together. We can work on learning positive skills that quieten negative inner commentary. As well we can look into ways of communicating better, speaking up for one’s self and addressing situations that worsen depression symptoms.
5 Years Experience
Depression
Phyllis Wai Ng
Registered Psychotherapist, MA, RP, CCC
Signs of depression often start off with lack of energy, loss of appetite and deprived of sleep. Common signs of severe despondency and dejection are followed by feelings of inadequacy and guilt. Depression is commonly ignored when the individual does not understand it.
I will be able to use evidenced-based Cognitive-Behavioral Therapy to help you examine and challenge thinking patterns and maladaptive behaviors, in order to help you feel better.
21 Years Experience
Depression
Julie Willsie
Registered Psychotherapist, BSc, MACP; Registered Psychotherapist
Depression can make it so that you can not fathom even taking a shower and getting dressed to drive to that counselling session that you scheduled...so you cancel, again. If this sounds familiar, trying phone or video counselling may be the best start. I've had many clients that have said, if they had to get up and dressed they would have cancelled, but since they could just call me, they could manage the session. The first step in therapy is attending the session - give me a call and lets see where we can get to from there.
3 Years Experience