Anxiety therapists in York, Pennsylvania PA
Anxiety or Fears
Emily Lopez
Licensed Professional Counselor, LPC
As a practitioner, I have the privilege of working with individuals who are dealing with anxiety, whether it's caused by a recent life event or a long-standing struggle. I understand how overwhelming and distressing it can be to face such challenges, and I'm here to provide support and guidance to help you overcome your anxiety and achieve a sense of peace and well-being.
11 Years Experience
Anxiety or Fears
Lisa Vespico-Mull
Licensed Professional Counselor, LPC, SAP, ICAADC
We all experience some level of anxiety or fear so I will help reframe our view of our anxiety, help clients flow with it instead of fight against it. Exposure therapy may be employed as well as changing thoughts and improving coping techniques.
11 Years Experience
Anxiety or Fears
Christine Mazurkiewicz
Marriage and Family Therapist, MS, LMFT
I can help you develop and practice skills to manage anxiety and improve your level of functioning.
13 Years Experience
Anxiety or Fears
Frinnet Ruiz
Licensed Clinical Social Worker, LMSW
Feelings of anxiety and fear can evoke a wide range of intense emotions and sensations, which can vary depending on an individual’s personality, severity, and the circumstances triggering these emotions. These feelings can be overwhelming and debilitating, impacting various aspects of your life. Together, we will explore ways for you to overcome these feelings.
7 Years Experience
Anxiety or Fears
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
6 Years Experience