Anxiety therapists in Alton, Texas TX
Anxiety or Fears
Bloom & Thrive
Marriage and Family Therapist, LMFT, CCTP
The world is straight-up a scary place right now, with uncertainty, political unrest, climate change, just everything. So in therapy, we work to validate what we can actually do about all of it and find a way to balance accepting that some amount of anxiety is inevitable, while still living life in a way that feels authentic and full.
7 Years Experience
Anxiety or Fears
Rachel Burleson
Licensed Professional Counselor, MS, LPC
In its milder forms, anxiety serves as a motivational force, driving you to meet deadlines, plan for the future or make important decisions. That's the "good' anxiety we all feel from time to time. However, when anxiety becomes chronic, excessive or irrational, it can disrupt your daily life, impacting your relationships, work, and overall sense of well-being. Let's confront those anxious thoughts head on. You will gain the tools needed to disrupt anxious thoughts and feelings before they spiral out of control, as well as identify and process the root causes. I will help you be mindful of when you begin to go down the familiar path of distorted thinking and with self-love and compassion learn ways to reduce your stress and anxiety.
4 Years Experience
Anxiety or Fears
Joann Baly
Registered Social Worker, LMSW
Although anxiety can be crippling, it does not define who you are. I recognize the burden of persistent worry and provide support to enable you to free yourself from it. My mission is to equip people with powerful tools that will help them live more confidently, calmly, and anxiety-free lives.
21 Years Experience
Anxiety or Fears
Bonnie Morphew
Psychologist, LCSW
Anxiety can make getting through your day feeling confident, focused, or safe is difficult. We'll work together to find the right therapeutic approach to engage with your stress triggers and anxiety in a mindful way to develop resilience and self-compassion. I am experienced in Trauma-Informed therapy as well as exposure therapy -- meaning we can approach fear and anxiety in a meaningful yet safe and supportive way.
22 Years Experience
Anxiety or Fears
Julie Novak
Psychologist, PsyD
Anxiety can feel like it's consuming your life, your energy, your ability to engage with others and enjoy activities. Constant worrying, the what-ifs, fears of the unknown can all impact our ability to leaf a happy and healthy life. I will walk with you through your anxiety teaching effective coping skills to help free you from these struggles.
17 Years Experience