Acceptance and Commitment Therapy therapists in North Salt Lake, Utah UT
Acceptance and Commitment Therapy
Chris Whitehead
Counselor/Therapist, CMHC
Starting on the path of counseling or therapy can be a bit intimidating. However, it doesn’t have to be. Working in a friendly and caring environment and with a kind, understanding, and caring counselor can make the process easier, more comfortable, and even fun. Sometimes we may feel as though we are malfunctioning or broken; but I don’t believe anyone is actually broken. They are just doing something, or behaving in a way, that they would like to change. The trick is to find a new way, an enjoyable way, a way that rejuvenates, reinvigorates, and brings zest to life.
Finding that new way may feel a little strange or difficult at first, but that’s part of the fun; trying on new patterns of thinking and behaving to see what fits and what we like best. Working in a safe and relaxed environment can help in this process, because it helps us to feel comfortable and assured.
When counseling and therapy are done purposefully and cooperatively; learning, developing, and incorporating the new strategies and patterns can be a pleasant and enjoyable journey. To learn more about this process please reach out or schedule an appointment on my website. I'm happy to help.
7 Years Experience
Acceptance and Commitment Therapy
Utah Center for Evidence Based Treatment
Psychologist, Ph.D.
UCEBT delivers top-tier mental health care through collaboration and innovation. Our team of expert clinicians use comprehensive assessments and a strengths-based approach to tailor evidence-based therapies for each client. We adapt responsively to ensure optimal progress, helping you achieve your goals. Discover personalized, compassionate care that makes a real difference. Start your journey to better mental health with UCEBT today.
11 Years Experience
Acceptance and Commitment Therapy
James DiLoreto
Psychologist, PsyD
I have a passion for helping individuals struggling with the symptoms of obsessive-compulsive disorder. Using empirically supported treatments, symptoms can be reduced and life can become much less of a struggle.
6 Years Experience
Acceptance and Commitment Therapy
Amanda de Armas
Psychologist, PsyD
Hello, I'm Dr. Amanda de Armas, a licensed clinical psychologist from Puerto Rico. I cherish my Latina heritage and delight in its cultural treasures such as the Spanish language, cuisine, beaches, and the splendor of nature. My passion lies in offering support, recognizing the significant role mental health plays in navigating life's challenges. Providing psychotherapy in English and Spanish, I aim to guide individuals through their journeys towards peace and happiness. If you're ready to seek assistance and support, please don't hesitate to reach out.
7 Years Experience
Acceptance and Commitment Therapy
Cameron Staley
Psychologist, Ph.D.
I work to create an accepting, compassionate, and open environment. I'm skilled at addressing sensitive areas including neurodiversity, religious concerns, sexual & gender identities, unwanted sexual behaviors, & complex family relationships. I really enjoy getting to know individuals and working together to navigate challenges and find a path forward that works for you. I also offer a neurodiversity-affirming approach to adult autism and ADHD assessment.
12 Years Experience