Depression therapists in Richfield, Utah UT
Depression
Roxy Zarrabi
Psychologist, Psy.D.
I specialize in assisting you to develop coping skills to manage your depressive symptoms and improve your mood.
9 Years Experience
Depression
Karen Baumstark, Ph.D.
Psychologist, Ph.D., CMHIMP, CTACC
Depression is often misunderstood, thought to be the same as sadness or grief. While there are certainly similarities, depression has a different quality to it. Depression can make you feel like you have no life spark. It can make you feel like time has stopped. It can feel like it is taking over your life. Depression may be primarily organic, due to a chemical imbalance, or it may be primarily situational, or it can be a combination of both. Therapy can be very helpful for a person experiencing depression. It provides a place where things that are hard to talk about can be worked through. Many times, past trauma, as well as current situations, contribute to depression. Over time, we may get into habits of thought, feeling, and behavior that also contribute to depression. Even dietary habits can contribute. I use a holistic approach with psychodynamic underpinnings to look at past history, past trauma, beliefs, thoughts, feelings and behavioral patterns, and health and self-care habits to help clients address their depression.
34 Years Experience
Depression
Christina Andino
Licensed Clinical Social Worker, LCSW
In the realm of depression therapy, our focus lies in delving into the underlying causes of your depression, whether rooted in past traumas, life transitions, or genetic factors. Our collaborative effort aims at attaining a profound understanding of these influences, leading to the development of personalized treatment plans. These plans may incorporate medication, lifestyle adjustments, or other therapeutic interventions.
Through the therapeutic process, I also equip you with valuable tools and techniques to manage depression symptoms. These include practicing self-care, setting realistic goals, and enhancing communication and relationship skills. By addressing the core factors contributing to your depression and cultivating effective coping strategies, therapy becomes a transformative journey, allowing you to regain a sense of control, discover hope, and enhance your overall quality of life.
7 Years Experience
Depression
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Depression continues to be a greatly misunderstood condition that due to social stigma or lack of awareness can go untreated for years. I help clients understand the cause and ways to combat their feelings of depression, helplessness or even hopelessness. Depression is one of the most treatable mental health conditions. You can break through it and live the life that you deserve.
18 Years Experience
Depression
Strides in Psychotherapy
Psychologist, PSY.D.
veryone has times when they are sad or overwhelmed. Many people choose tocome to therapy even when they are not Clinically Depressed to prevent the downward spiral of negative thoughts and emotions. Therapy provides a way of looking at stressors and losses from a new perspective. It offers a place to organize your life and thoughts, as well as a venue for expressing your emotions. This often prevents the loss of relationships and productivity that can come with being clinically depressed. It can also prevent making choices, while feeling depressed, that are later regretted.
23 Years Experience