Bipolar Disorder therapists in Front Royal, Virginia VA
Bipolar Disorder
MySpectrum Counseling & Coaching
Therapist, LCSW, LPC, CSAC, NCC
Perhaps you experience mood swings, or perhaps you experience highs and lows that are attributed to Bipolar Disorder that you are finding difficult to manage. MySpectrum helps those with Bipolar Disorder manage their moods and find more effective ways to cope. We also welcome any family members or loved ones who are impacted by Bipolar Disorder. We seek to educate and improve the lives of everyone affected. Give us a call to schedule an appointment: 804-924-2236, or visit our website to learn more: www.myspectrumcc.com
18 Years Experience
Bipolar Disorder
Dr. Selma Stainback
Psychologist, PsyD
I want to help people get their sleep and eating habits back on track, get back into control and balance and build more structure with their schedules to get work done and have more productive lives.
17 Years Experience
Bipolar Disorder
PSYCHe, PLLC
Psychologist, PhD, LPC, PsyD, MSW, Marriage and Family Counselor, LCSW
We have clinicians who can provide specialized support for managing bipolar disorder. Our team is dedicated to offering support and guidance to help individuals with bipolar disorder improve their overall well-being.
10 Years Experience
Bipolar Disorder
Dr. Adam Shafer
Psychologist, Psy. D., M.A.
Dysregulation in our lives is disruptive and limits us from our true potentials. We can find balance through self-awareness and trusting in ourselves/others when we need help.
Bipolar Disorder
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Cognitive Behavioral Therapy (CBT) for Bipolar Disorder consists of several key ingredients, which exist in addition to compliance to a medication regimen supervised by a physician. First, clients learn how to identify unhealthy, negative beliefs and behaviors and replace them with healthy, positive ones. Clients also learn how to identify what triggers bipolar episodes, and effective strategies to manage stress and to cope with upsetting situations.
Second, Interpersonal and Social Rhythm Therapy (IPSRT) has clients stabilize daily rhythms, such as sleeping, waking and mealtimes. A consistent routine allows for better mood management. Clients with bipolar disorder benefit from establishing a daily routine for sleep, diet and exercise.
Thirdly, clients are provided with psychoeducation about bipolar disorder, which can help them and their loved ones understand the condition. Being fully informed about one's condition can help a client to get the best support, identify issues, make a plan to prevent relapse and stick with treatment.
Lastly, family support and healthy communication can help clients stick with their treatment plan and help them and their loved ones recognize and manage warning signs of mood swings.
20 Years Experience