Anxiety therapists in Pulaski, Virginia VA
Anxiety or Fears
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
None of us is immune to anxiety and I believe we need a certain amount of anxiety in order to get out of bed each morning and to push ourselves to meet all that we have to accomplish in a given day. Balance, however, is essential. Too much anxiety immobilizes and stymies us, but too little can also create complications for motivation, productivity, goal-setting, and self-esteem.
27 Years Experience
Anxiety or Fears
Be Heard Live Well
Licensed Clinical Social Worker, LCSW-C
If anxiety is casting a shadow over your daily life, seeking psychotherapy can be a transformative step towards finding relief and building resilience. Anxiety can manifest in various ways, including persistent worry, fear, and physical symptoms such as tension and restlessness. In therapy, you'll have a supportive and confidential space to explore the root causes of your anxiety, identify triggers, and develop effective coping mechanisms. A skilled therapist can provide practical tools, such as relaxation techniques and cognitive-behavioral strategies, to manage anxious thoughts and behaviors. Together, you and your therapist can work towards understanding and challenging irrational fears, ultimately fostering a sense of control and well-being. Seeking psychotherapy for anxiety reflects a proactive commitment to your mental health, offering a personalized journey towards greater calmness and a more balanced life.
3 Years Experience
Anxiety or Fears
Dr. Kevin Goldberg
Psychologist, Psy.D.
Anxiety and fear is our body's physiological reaction that "something is wrong." Sometimes it is important to look at what is wrong and to make sense of what our body is trying to tell us.
7 Years Experience
Anxiety or Fears
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
Learning to re-set your Central Nervous system from high arousal to relaxation through a variety of breathing/somatic techniques. Hypnosis can assist in helping someone with anxiety to soothe themselves. I offer specific tools to cope with anxiety, phobias, and panic.
31 Years Experience
Anxiety or Fears
Paul Losoff
Psychologist, PsyD
Let me help you to regain control of your anxiety, face your fears, and start feeling unburdened by counterproductive thoughts. I know it can often feel insurmountable, but I do believe that with the right support, skills, and strategies, you can overcome your anxiety. Together, we'll work to understand the root of your anxieties and develop tools to help you manage them effectively.
16 Years Experience