Anger Management therapists in Scottsville, Virginia VA
Anger Management
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
20 Years Experience
Anger Management
Amanda de Armas
Psychologist, PsyD
Transform anger into empowerment! In our sessions, you'll discover powerful techniques to recognize triggers, manage impulses, and express yourself assertively yet compassionately. With a compassionate and non-judgmental approach, I provide you with practical tools and strategies to navigate conflict, diffuse tension, and cultivate emotional intelligence.
7 Years Experience
Anger Management
Dr. Justin D'Arienzo
Psychologist, Psy.D., ABPP
We specialize in anger management and offer online anger management courses. Find out more information at https://www.drdarienzo.com/courses/online-anger-management-eight-hour-course/
Anger Management
SONYA L ALLEN
Licensed Professional Counselor, LPC, CCTP
Anger can feel like it is coming out of nowhere. Many feel that they go from 0-60 without warning. Assistance in slowing things down can be helpful in strengthening insight into why an individual is triggered and how them might better respond to normal life stressors.
5 Years Experience
Anger Management
Dr. John Millikin
Licensed Professional Counselor, PhD, LMFT
I have a multi-step program that is both therapeutic and psychoeducational. I can provide letters if needed.
24 Years Experience