Stress therapists in Putnam, Connecticut CT
Stress
Dr. Traci Williams
Psychologist, PsyD, ABPP, CFT-I
I support clients experiencing stress from a variety of sources, including work, relationships, finances, and health issues. I help you recognize the causes of your stress and manage your experiences so you can improve your quality of life.
11 Years Experience
Stress
Dr. Alexavery Hawkins
Psychologist, PhD
Stress can impact our ability to show up to life in meaningful ways. Our basic ability to function as a human might start taking a turn for the worst in times of chaos, uncertainty, and high pressure. In our therapeutic work, I hope collaborate with you to find ways to reduce/prevent burn-out and start living in more empowered and peaceful manner.
11 Years Experience
Stress
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.
5 Years Experience
Stress
Dr. Desiree S. Howell
Psychologist, Ph.D.
Society demands a lot from you. Maybe you often feel overwhelmed, exhausted, and like your brain won't slow down. The inner critic can get loud with the 'what ifs' and worst case scenarios. Thinking positive thoughts isn't usually enough to help your brain and nervous system feel calm and safe. In our work together, we focus on strategies that reach the body, brain, and nervous system functioning to create peace, safety, and balance
15 Years Experience
Stress
Kreins Psychological Services
Psychologist, PhD, PsyD
As a psychologist specializing in stress management, my approach to treatment is focused on empowering individuals to build resilience and develop effective coping strategies. Through evidence-based therapies such as cognitive-behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques, I help clients identify sources of stress, challenge negative thought patterns, and learn to respond to stressors in healthier ways. By cultivating self-awareness and teaching skills such as time management, problem-solving, and assertive communication, I support individuals in managing their stressors proactively. Additionally, I emphasize the importance of self-care practices, such as regular exercise, adequate sleep, and engaging in activities that bring joy and fulfillment. My goal is to equip individuals with the tools they need to navigate life's challenges with greater ease, resilience, and overall well-being.
24 Years Experience