I specialize in empowerment work and self-compassion. By creating healthier self-talk, and we can create a healthier narrative with ourselves and change how we view ourselves and the world. Manifesting our own empowerment is huge in creating and taking necessary steps towards our goals.
I help empower you to tap into your strengths and build self-compassion as well as other coping skills in order to improve your relationship with yourself, change problematic patterns, and enhance your quality of life.
We all should learn to love and value ourselves. Everyone has something unique to offer the world. I help clients find this within themselves and seek approval from themselves rather than others.
I want to be happy; I want to feel better; I want to feel good about myself. Many people come in with these goals but feel hopeless about finding a path toward them. I hold a specialization in positive psychology, and a focus on esteem, worth, and meaning is deeply embedded in all of my work. I work with many people who are struggling to feel good about themselves or their lives and hoping for better.