Codependency therapists in Delhi Hills, Ohio OH
Codependency
Kristin Harris
Psychologist, PhD
If you find yourself caught in the cycle of codependency, know that there is hope for breaking free and rediscovering your independence and self-worth. As a psychologist specializing in codependency treatment, I offer a supportive and non-judgmental space where we can explore the underlying patterns and dynamics that contribute to this challenging relationship dynamic. Utilizing a Cognitive Behavioral Therapy (CBT) approach, I provide personalized strategies to help you identify and change unhealthy behaviors and thought patterns, empowering you to establish healthier boundaries and cultivate a stronger sense of self. Together, we will embark on a journey towards healing and personal growth, enabling you to create more fulfilling and balanced relationships in your life. Reach out today to begin your journey towards liberation from codependency.
15 Years Experience
Codependency
Erika Gray
Psychologist, Psy.D
If you have trouble differentiating yourself from others, if your needs are way down on the list of priorities...maybe we should talk.
13 Years Experience
Codependency
Michelle Bloom, PsyD
Psychologist, PsyD, PsyPact
Setting healthy boundaries is something many of us did not effectively learn in childhood, even in the most well meaning and loving of families. We have, instead, learned to live life to serve others and to prioritize the needs of others, even when doing so harms ourselves. My approach is to help my clients create healthy boundaries, advocate for the self, learn to communicate our needs clearly and directly, and then learn to act upon the needs we have outlined to those we love so we can cultivate healthy and mutually effective relationships. Cutting the ties of codependency is central to this process: staying in one's own lane, letting others solve their own problems, offering compassion and help when asked, letting go of the rescue fantasy, living without an emotional hangover, and learning to accept that there is much we cannot control.
27 Years Experience
Codependency
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
You will learn to explore patterns of behavior characterized by excessive reliance on others for validation and self-worth. Our work are to increase self-awareness, identify boundaries, and develop healthier interpersonal relationships. Cognitive-behavioral techniques help challenge distorted beliefs and behaviors, while mindfulness practices promote self-compassion and emotional regulation.
5 Years Experience
Codependency
Dr. Lyndsay Elliott
Psychologist, PsyD.
Exploring issues that would have lead you to a co-dependent relationship. Boundary setting to break unhealthy patterns and more satisfying relationships.
19 Years Experience