Forgiveness is not about condoning hurtful behavior, nor is it about forgetting the past. Instead, it's about acknowledging the pain and moving forward in a way that's compassionate and healing. At Reflection Centre, we understand the complex emotions and challenges involved in the forgiveness process. Our therapists provide a safe and non-judgmental space for individuals to explore their feelings and find a path towards forgiveness, whether it's towards themselves or others. We believe that forgiveness is an essential part of the healing process and can lead to a greater sense of peace and well-being.
Specializing in the art of forgiveness, I offer a pathway to emotional liberation, empowering you to release past grievances and embrace a future filled with harmony and personal growth. I support you in the forgiveness process, fostering a sense of inner calm and freeing you from the weight of resentment.
When working with forgiveness, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
When we choose not to forgive we hurt ourselves more that the other person. They have gone on with their lives, but you are left stuck and bitter. Do you find that the bitterness is consuming you? Call me for a fifteen min consultation.