Stress therapists in Beloit, Wisconsin WI
Stress
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy, we will explore the sources and impact of stress in your lives, as well as develop coping strategies to manage stress more effectively. Together we will identify stressors and triggers, as well as develop relaxation techniques such as deep breathing, mindfulness, and progressive muscle relaxation to reduce physiological arousal. Additionally, therapy may involve cognitive restructuring to challenge unhelpful thoughts and beliefs about stressors, as well as problem-solving skills to address stressors more effectively.
5 Years Experience
Stress
Dr. Kimberly E. Johnson
Psychologist, PsyD, HSPP, APIT
Stress at some level eventually impacts everyone. It can help motivate us to achieve higher results and it can become overwhelming and destructive. By learning to understand your sources of stress you can start making changing in how you think about and react to life's challenges.
18 Years Experience
Stress
Dr. Paige Hover
Psychologist, PsyD
Stress is commonplace at work, home, anywhere really and some people say they thrive under it. Stress that isn't managed well can also be very damaging to mental and physical health and can lead to burnout. I can help you understand what is making you feel stressed and set boundaries to reduce that stress. Then when you have a better understanding of yourself, I can teach you how to better manage stress in the future.
9 Years Experience
Stress
Cami K McBride
Psychologist, PhD
We all experience stress and therapy can help one cope with it more functionally.
18 Years Experience
Stress
Bold Expressions Therapy
Psychologist, Psy.D.
Stress factors in to all of our lives and each one of us handles stress differently. Research has found that stress wreaks havoc on our physical bodies and our emotional lives. 2020 was particularly hard on many people as stress mounted due to a global pandemic, physical and social lockdown and isolation, loss of jobs, illness, death, and political discord. These stressors often outweigh the resources that we have and begin to take a toll on the way we feel and our relationships with ourselves and others. It is my goal to bring these stressors to light and find ways to navigate each individuals world in order to find more peace and balance even within the chaos.
4 Years Experience