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Santa Barbara, California therapist: Dr. Trevor Alleman, psychologist
Serving Christian

Dr. Trevor Alleman

Psychologist, PsyD, MA
Pain is an inevitable part of life, but we don't have to suffer needlessly. Suffering occurs when anxiety takes over our thoughts and actions. We become anxious about facing our fears, so we avoid them. We're anxious about letting others get close, so we isolate ourselves. Psychotherapy can be a way out of these defensive patterns. While we can't prevent difficulties and tragedies, we can learn to manage our emotional reactions to external events and relationships. Self-empowerment comes from finding the courage to confront our inner world, regardless of how complicated and messy it may be.  
9 Years Experience
In-Person Near Oxnard, CA
Online in Oxnard, California
Pleasant Hill, California therapist: Debbie Bauer, marriage and family therapist
Serving Christian

Debbie Bauer

Marriage and Family Therapist, LMFT
I believe everyone has the potential to meet and overcome life's obstacles. I am direct and empathetic, providing a safe and compasssionate place to work with you through life's challenges and to regain stability in your life. Call or email today to begin making your life more manageable.  
21 Years Experience
Online in Oxnard, California
Sherman Oaks, California therapist: David Eshleman, marriage and family therapist
Serving Christian

David Eshleman

Marriage and Family Therapist, M.A., LMFT
We are beings in motion, faced with the opportunity to learn and grow by becoming aware of the tension between what is conscious and unconscious on this journey called life. Psychotherapy and psychoeducation are tools that we can use together on this journey. I focus on helping you to grow, find yourself, and reduce suffering on your journey. People are not a disorder, as that is only looking at the negative, and we already do far too much of that. As Carl Jung said, "We are not what happened to us, we are what we wish to become".  
12 Years Experience
Online in Oxnard, California
Saratoga, California therapist: Regina Lazarovich, psychologist
Serving Christian

Regina Lazarovich

Psychologist, PhD
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge! I can help with anxiety, panic attacks, phobias, OCD, ADHD, skin picking, hair pulling, binge eating, emotional eating, negative body image, and perfectionism. I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy. I’ve helped hundreds of clients over the past fifteen years. I'm skilled in several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Comprehensive Behavioral Treatment (ComB), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion (MSC), Health at Every Size (HAES), and Intuitive Eating. I’ll tailor these approaches to your unique circumstances and needs. Together, we’ll set goals, and I will create a treatment plan to help you reach them. I'll help you take small steps to make positive changes in your life and support you every step of the way! Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com  
12 Years Experience
Online in Oxnard, California
Columbus, Ohio therapist: Cook Counseling and Consulting Inc., counselor/therapist
Serving Christian

Cook Counseling and Consulting Inc.

Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge. Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change. Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.  
7 Years Experience
Online in Oxnard, California