Social Anxiety therapists in Tehachapi, California CA
Elaine Skoulas
Marriage and Family Therapist, M.A., LMFT
I help individuals with social anxiety using an understanding of symptoms, triggers, and coping techniques. By uncovering deeper, rooted beliefs, we can tackle anxiety as it relates to social situations to strengthen self-confidence.
9 Years Experience
John Jakubowski
Marriage and Family Therapist, AMFT, APCC
Social anxiety, in my opinion, is a completely normal reaction to a world that has become increasingly hard to navigate, interpret and understand. The last few years have been devastating for people trying to function, yet alone trying to make sense of the world around them.
I work with clients to reframe their experience into an affirming, compassionate narrative that helps them see the beauty in both themselves and their environment.
5 Years Experience
Amanda "Mandy" Barnes
Marriage and Family Therapist, MA, LMFT
Decreasing symptoms of social anxiety
7 Years Experience
Tilley Fine
Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation
I provide compassionate support to individuals who struggle with overwhelming feelings of fear and discomfort in social situations. Do you find yourself avoiding social gatherings, feeling self-conscious, or experiencing intense physical symptoms like sweating, trembling, or rapid heartbeat when interacting with others? These are common symptoms of social anxiety that can significantly impact your quality of life.
Just the other day, I was standing at Starbucks and was afraid to ask for a straw for my drink. Even after all the work I have done, sometimes my own social anxiety creeps back in. The difference is that now I have tools to get though these situations.
Drawing from my expertise as a stress and anxiety coach, I offer practical strategies and personalized guidance to help you overcome social anxiety and regain confidence in social settings. Together, we'll explore the underlying beliefs and thought patterns that contribute to your anxiety, and we'll work on developing healthier coping mechanisms and self-esteem.
6 Years Experience
HealthWise Hypnosis
Hypnotherapist, CHt
Social anxiety can often feel like a heavy burden, restricting you from fully enjoying social interactions and participating in various activities. When you overcome social anxiety, you experience a newfound freedom to express yourself authentically, engage with others confidently, and pursue opportunities without fear of judgment or rejection.
With hypnosis, we can help your subconscious mind release whatever it is that has been keeping you from being the relaxed, confident person you want to be, allowing you to have a social life that is enjoyable and rewarding.
15 Years Experience