Internal Family Systems therapists in Tracy, California CA
Internal Family Systems
Alex Ly
Marriage and Family Therapist, Licensed Marriage and Family Therapist
You're feeling overwhelmed, exhausted, and drained by the pressures and demands placed on you. You try to make others happy and work as hard as you can, yet you never feel like it's good enough. You never feel "good enough" and you are reminded of that daily. You feel disconnected from your own life and trapped in a cycle of anxiety that can leave you feeling like you're watching your life from the outside, unable to reach in and make a change.
In your relationships, this gap widens, leaving you longing for a deeper bond. Yet, as you try to analyze and solve these feelings as if they were mere problems, the solutions become more elusive.
7 Years Experience
Internal Family Systems
Cook Counseling and Consulting Inc.
Counselor/Therapist, LISW-S
Cook Counseling and Consulting Inc. is a group of highly trained professionals providing mental health services based in Columbus, Ohio. We work with individuals, couples, and families across the lifespan, focusing on young adults. We are also experts in LGBTQIA+ and ENM/ polyamory. Many of our clients have found great success in many facets of their lives but struggle to manage their emotions and stress. We are particularly sensitive to those experiencing life transitions like moving, a breakup, changing jobs, graduating, or beginning a new relationship when self-doubt and increased anxiety and depression can emerge.
Our approach is rooted in evidence-based treatment that focuses on helping clients understand how their thoughts, feelings, and behaviors are related so that they can begin making targeted and sustainable changes. Our clinicians blend person-centered therapy with cognitive-behavioral therapy, dialectal behavior therapy, motivational interviewing and acceptance, and commitment therapy. We help clients understand their physical and emotional responses to stressors and learn to problem-solve ways to introduce moments of calm, to choose to respond rather than react in the face of change.
Cook Counseling and Consulting Inc. focuses on ensuring our clients see real progress. We are warm, laid back, and affirming. We are sensitive to the influence of past experiences on present challenges, and we work closely with clients to reframe the narrative of their life in a way that increases self-confidence and self-compassion. Our priority in starting with a new client is ensuring that they feel safe, heard, and like an equal partner in the therapeutic process. We offer the convenience of remote sessions to help make therapy a core component of your self-care calendar.
7 Years Experience
Internal Family Systems
Kim Gengler
Marriage and Family Therapist, LMFT
Do you often feel “unworthy,” “not good enough” or like “there’s something wrong with me?” Are you stuck in self defeat? If this sounds familiar, I’m here to help. I support people who want to live bigger and brighter, but have struggled with self-esteem, sexual assault/abuse, PTSD, and body-image issues. By showing you how to bring compassion to these issues, and the overwhelm they cause, I can help you learn to love yourself and others for a more satisfying life.
5 Years Experience
Internal Family Systems
Mr. Jesse Whittle-Utter
Marriage and Family Therapist, M.A., Licensed Marriage and Family Therapist #79783
I offer warm, direct, collaborative, and evidence-based depth psychotherapy for simple and complex/developmental trauma. I welcome clients from all walks of life but focus mostly on the LGBTQ+ community.
***During this pandemic, I am working exclusively online while shelter orders are in place. Reduced fee online sessions are possible, and may utilize more coaching and crisis support methods, depending on your needs***
16 Years Experience
Internal Family Systems
Newport Academy
Licensed Mental Health Counselor
Newport Academy nurtures teenagers’ physical, psychological, and educational needs from a foundation of compassionate care, clinical expertise, and unconditional love. We treat mental health and co-occurring disorders, including trauma and PTSD, depression, anxiety, substance abuse, and behavioral/social issues. Clients receive tailored treatment plans designed by an integrated treatment team of medical and clinical experts.
16 Years Experience