Anger Management therapists in Vandenberg Village, California CA
Anger Management
Dr. Cassidy Blair
Psychologist, B.A., M.A., Psy.D.
Anger management may be seen as a form of mood disorder for which a number of therapies, such as psychodynamic, Cognitive Behavioral Therapy, and psychoanalysis are applicable and successful in aiding patients in dealing with their emotions.
24 Years Experience
Anger Management
Anna Ponder (Online/Virtual Therapy)
Licensed Clinical Social Worker, LCSW
Anger is a human emotion with often a justifiable cause - expectation disappointment, protection of loved ones, and so on - and the key is to learn adaptive ways of communicating and having angry thoughts and emotions without crossing certain boundaries. I want to help you focus on replacing aggressive, unhealthy communication with calm, assertive communication. I want to help you increase distress tolerance and experience anger without letting it "hook" you.
10 Years Experience
Anger Management
Elaine Quattro
Marriage and Family Therapist, MFT
In the safety of the therapy room, we can explore the triggers that precipitate your angry feelings and develop the skills you need to be able to handle them. We explore and target the other emotions entangled within anger, such as hurt, lack of control, shame, and fear.
27 Years Experience
Anger Management
Lisa Andresen
Licensed Clinical Social Worker, LCSW
You have the right to get angry, especially if you're being mistreated, your boundaries are violated, or your needs are not being met. Is the way you're expressing your frustrations adding shame and guilt into the equation, though? Do you find yourself often irritable, agitated in your relationships, annoyed with co-workers / co-founders, and arguing without getting your point across?
Our Productive Anger Management Group could empower you to self-regulate, understand your needs, and learn how to communicate more effectively. We meet on Wednesday evenings 5:30p-7pm to practice evidence-based CBT strategies, DBT skills, and ACT experiential exercises.
7 Years Experience
Anger Management
Dorit Saberi-Thrive Psychological Services
Psychologist, Ph.D, Diplomate-Academy of Cognitive Therapy; Trainer- Prolonged Exposure for PTSD- CTSA
Cognitive Behavior Therapy and Dialectical Behavior Therapy informed therapy for anger management.
22 Years Experience