Anna Ponder (Online/Virtual Therapy)

Licensed Clinical Social Worker, LCSW
 therapist: Anna Ponder (Online/Virtual Therapy),
In-Person in San Diego, CA
Online in California
Throughout life we face difficulties, challenges, and unpleasant emotions and events, and therapy can be a helpful platform to ease emotional burden and increase balance and fulfillment in life. I want to work alongside you towards pursuing a life that inspires you as you become your favorite version of yourself. I am honored by my clients who choose to trust me during their therapeutic journey, one that is filled with growth, acceptance, and empowerment leading towards goal attainment and self-discovery. I specialize in treating anxiety, depression, substance use, and life transitions using evidence-based practices. I utilize several evidenced-based practices including ACT, DBT, and CBT, and incorporate these approaches to meet the needs of each individual client. My role as a therapist is to help my clients recover their true sense of self by learning to make healthier choices and improve relationships with themselves and others. I believe that therapy can be a fulfilling, empowering experience.

Client Focus

Session Format: Individual therapy sessions.
Age Specialty: Adolescent, Young Adult

Treatment Approach

  • Biopsychosocial
  • Cognitive/Cognitive-Behavioral
  • Compassion Focus Therapy
  • Dialectical Behavior Therapy
  • Emotionally Focused Therapy
  • Narrative
  • Person-Centered
  • Solution-Focused Brief Therapy

Education & Credentials

Anna Ponder (Online/Virtual Therapy) LCSW
  • Female
  • License # LCSW103420
  • Licensed in California
  • Practicing Since 2014


  • Average Session Fee $160
  • Affordable sliding scale therapy: apply if you may be eligible.
  • Please reach out to me for sliding scale inquiries.
  • Accepts Insurance
  • I accept Cigna, United/UMR, and Aetna insurance.

Anna Ponder (Online/Virtual Therapy) Practice Details

Therapy Sessions
  • Available In-Person in San Diego, CA
  • Available Online for residents of California
Anna Ponder (Online/Virtual Therapy) Practice Description
I offer teletherapy services through a secure portal. I have availability in the evenings.

Practice Overview

San Diego, CA
Available both in-person and online
9 Years Experience

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