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San Diego, California therapist: Dr. Aleksandra Drecun, psychologist
Stress

Dr. Aleksandra Drecun

Psychologist, Psy.D.
My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!  
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23 Years Experience
In-Person in San Diego, CA 92130
Online in San Diego, California
San Diego, California therapist: Elaine Quattro, marriage and family therapist
Stress

Elaine Quattro

Marriage and Family Therapist, MFT
You can reduce stress or manage it productively by using some of these strategies: 1. Express your feelings….with friends, a counselor, write in a journal, compose a letter you don’t mail, write a poem or essay. Don’t be afraid to ask for help. 2. Do just one thing at a time. Prioritize the things you need to get done. 3. Take care of yourself physically through nutrition or exercise. 4. Know your limits. Focus on what is really important and learn to say no. 5. Watch how you talk to yourself and do not judge yourself. Reverse your negative ideas and focus on positive outcomes.  
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27 Years Experience
Online in San Diego, California
San Diego, California therapist: Baya Mebarek, In-Office Couple Therapy & Online Therapy, marriage and family therapist
Stress

Baya Mebarek, In-Office Couple Therapy & Online Therapy

Marriage and Family Therapist, Psy.D., LMFT
These days we are more likely to feel stress when we face overwhelming responsibilities at work or home, when experiencing loneliness, rejection, or the fear of losing things that are important to us, such as our jobs or friends. Learning coping skills like relaxation, meditation, mindfulness, hypnosis and others like these help to soothe the mind and minimize stress. Learn to quiet your mind and make your decisions with clarity and peace.  
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23 Years Experience
In-Person in San Diego, CA 92121
Online in San Diego, California
Los Angeles, California therapist: Rusty Redden, pre-licensed professional
Stress

Rusty Redden

Pre-Licensed Professional, AMFT #146748
I deeply understand how societal and systemic factors today can easily lead to stress and burnout. Together we can process the stress and it's effects on your life.  
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0 Years Experience
Online in San Diego, California
San Diego, California therapist: Anna Ponder (Online/Virtual Therapy), licensed clinical social worker
Stress

Anna Ponder (Online/Virtual Therapy)

Licensed Clinical Social Worker, LCSW
I provide hope, healing, and support in a warm and approachable way. I will help you manage and reduce your stress while making strides towards living and enjoying life, reaching your goals, and obtaining fulfillment.  
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10 Years Experience
In-Person in San Diego, CA
Online in San Diego, California
Online therapists in California
San Diego, California therapist: Corina Bair, licensed clinical social worker
Stress

Corina Bair

Licensed Clinical Social Worker, LCSW
Stress is an everyday occurrence for most of us, but that doesn't mean it has to hold us back from being our best selves and achieving our goals - so let's get down to it. I have years of experience working with teens, young and middle-aged adults in overcoming the many ways stress manifests in our lives, whether that is due to social, personal, work, past trauma, every day life, or just something you've always had. Assisting my clients with building insight and understanding into your thoughts, emotions, and behaviors is an essential part of my therapy practice, and provide evidence-based practice tools that you can use outside of therapy as well. I am passionate about providing a safe, compassionate, and welcoming space where you can be open about your stressors so we can work through them together. Click that contact button and we can schedule a free consultation call today!  
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9 Years Experience
Online in San Diego, California
Del Mar, California therapist: Marge Michaelson, licensed clinical social worker
Stress

Marge Michaelson

Licensed Clinical Social Worker, LCSW, ACSW, DSW
Stress is not necessarily negative as it leads to creation and problem solving. It can also lead to overwhelm, getting stuck or being immobilized even being non functional. Therapy can focus on the reasons for the stress both concrete, understood and not understood. In determining that, solutions can be formulated to address what is not working.  
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39 Years Experience
In-Person in San Diego, CA
Online in San Diego, California
San Diego, California therapist: Dr. Sven Schild, psychologist
Stress

Dr. Sven Schild

Psychologist, PhD, SEP, TCC
My approach to working with stress involves integrating Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Somatic Experiencing (SE). ACT helps clients accept their stressors without judgment and commit to value-driven actions that promote resilience and well-being. EMDR is used to process and resolve traumatic or distressing experiences that may contribute to heightened stress, allowing clients to release their emotional hold. SE addresses the physiological impacts of stress, helping clients release stored tension and restore a sense of balance and calm. This comprehensive approach supports clients in managing stress more effectively, enhancing their emotional regulation, and improving overall quality of life.  
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16 Years Experience
Online in San Diego, California
San Diego, California therapist: Saralee Kramer Counseling, marriage and family therapist
Stress

Saralee Kramer Counseling

Marriage and Family Therapist, LMFT
Many people find life to be very stressful. Much anxiety comes from trying to do too much, or meet the expectations of others, or a negative mindset about what's ahead. I work with clients to explore their beliefs, and where they come from. Then, it's important to choose about what matters to You, and begin focusing on activities and people who matter to You. Setting clear intentions, changing behaviors, and being mindful of self care are helpful strategies.  
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24 Years Experience
Online in San Diego, California
San Diego, California therapist: Shaudi Adel - Online / Virtual Therapy, licensed clinical social worker
Stress

Shaudi Adel - Online / Virtual Therapy

Licensed Clinical Social Worker, LCSW
FREE consultations! Stress management and self-care are so important in navigating our current "age of anxiety." Let's identify ways you can build up a regular practice of self-care that will promote relaxation and allow you to feel more in charge of your experience with stress.  
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14 Years Experience
In-Person in San Diego, CA
Online in San Diego, California
Online therapists in California
Los Angeles, California therapist: Lila Wallace, marriage and family therapist
Stress

Lila Wallace

Marriage and Family Therapist, MA, LFMT
Stress is so pervasive today that we sometimes forget it’s not a natural part of how humans function. I can help you understand what stress means in your mind and body and how to make better choices with that in mind. Although a certain amount of stress is useful, a feeling of being overwhelmed is not.  
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12 Years Experience
Online in San Diego, California
San Diego, California therapist: Dr. Jen Bachtold, psychologist
Stress

Dr. Jen Bachtold

Psychologist, Ph.D., Certified Alcohol & Drug Counselor-II (CADC-II), Certified Clinical Trauma Professional, Specialist in Anger Management
Providing stress management, I am dedicated to helping individuals cope with and reduce stress by mindfulness-based techniques, time management, assertiveness and boundary setting, problem-solving skills, relaxation, and promotion of a healthy lifestyle. My approach is to assist with managing stress by encouraging resilience and overall well-being.  
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9 Years Experience
Online in San Diego, California
San Diego, California therapist: Christina L. Gietzen-Haraden, psychologist
Stress

Christina L. Gietzen-Haraden

Psychologist, Psy.D
In these uncertain times many people are experiencing an usual amount of stress in their daily lives. Stress impacts our mental, physical and spiritual self. If you are struggling with handling your stress-level on your own and would like support to learn better ways to manage your stress ,I offer a multimodal approach to help you better manage your stress using traditional therapies, mindfulness, and Neurofeedback approaches.  
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23 Years Experience
In-Person in San Diego, CA
Online in San Diego, California
San Diego, California therapist: Matthew Weisskopf, psychologist
Stress

Matthew Weisskopf

Psychologist, PhD
I can teach people important skills to manage stress in their life that focuses on the role of thoughts, beliefs, emotions, and behaviors, and their role in the stress process. Addressing these aspects of stress, combined with the utilization of various relaxation techniques can be very helpful.  
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17 Years Experience
In-Person in San Diego, CA 92108
Online in San Diego, California
San Diego, California therapist: A Place of Growth, marriage and family therapist
Stress

A Place of Growth

Marriage and Family Therapist, LMFT
We all do have stressors throughout life and at times need help to develop coping skills and ways in order to better manage our stress. At A Place of Growth we will work together to develop ways in which to learn to better cope during times of high stress.  
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13 Years Experience
In-Person in San Diego, CA 92108
Online in San Diego, California
Online therapists in California