In-Person in San Diego, CA 92102
Online in California
Being a therapist isn’t just a job for me. It’s a calling shaped by my own mental health journey. Working with a therapist who truly understood me was life-changing, and it’s what inspired me to do this work. I know firsthand that meaningful transformation is possible when you are given the right support and tools, and my hope is to offer that experience to each of my clients. In our work together, you won’t get someone who simply sits back and nods. I am actively engaged and can help you feel understood even when you’re struggling to put things into words. If you’re someone who has trouble opening up, I can help you let people in and share what’s going on underneath in a way that is authentic to you. I balance thoughtful listening with meaningful input, offering perspective and guidance when it’s helpful, while making sure the work supports you in becoming more fully yourself rather than fitting into a mold. If you’re looking for a therapist who feels approachable, steady, and genuinely invested in your growth, and who can help you turn insight into real, lasting change, I’d be glad to connect. I offer a free consultation so you can see if we’re a good fit.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Navigating mental health challenges like anxiety and depression on your own can feel overwhelming. Working with me won’t feel like another thing on your endless to-do list, but instead will help you feel confident navigating your life. I keep therapy straightforward and deeply personalized, so the work feels approachable and genuinely meaningful. You may be confused why your emotional reactions don’t align with who you want to be. We’ll first focus on making sense of what’s happening in your mind and body, so you can understand yourself and let go of the idea that something is wrong with you. Once we understand the root of your issues, we’ll work collaboratively toward improved wellbeing through powerful insights, working through old emotions, beliefs, and patterns, and learning skills and tools where you can truly see a difference in your emotional state. Instead of leaving you wondering what actually happened in session, we’ll make sure that your growth feels real and aligned with your goals. My greatest hope is that through our work, you experience meaningful transformation that grows from deep self-understanding and acceptance, rather than from needing to fix who you are.
Education & Credentials
Vince Heyman MA, AMFT
- Male
- License # 159660
- Licensed in California
- Practicing Since 2024
Finances
Fees
- Average Session Fee 175
- Affordable sliding scale therapy: apply if you may be eligible.
- We offer a sliding scale on a limited basis. Please reach out if you need financial assistance and we can discuss our options.
- Out of Network
Vince Heyman Practice Details
Therapy Sessions
- Available In-Person in San Diego, CA 92102
- Available Online for residents of California
At Sonder Therapy Group, we believe therapy should be straightforward, human, and genuinely useful. Based in San Diego, our team of therapists helps children, teens, adults, and couples navigate the challenges that come with anxiety, depression, trauma, identity, and relationships. Our approach is grounded but flexible. We draw from existential, humanistic, and evidence-based practices, tailoring therapy to fit each individual rather than forcing you into a model that doesn’t reflect your life. Whether you’re looking to manage stress, deepen your relationships, or rebuild after a loss, we aim to create a space where you can think clearly, feel understood, and take meaningful steps forward. Services We Offer: Individual Therapy: For adults and teens navigating anxiety, depression, stress, grief, and identity concerns. Couples Counseling: Supporting partners in improving communication, rebuilding trust, and finding balance. Child Therapy: Helping children build resilience, manage big emotions, and grow in confidence. Family Therapy: Strengthening connections and addressing conflicts that affect the household. Groups & Workshops: Focused experiences on topics like relationships, men’s issues, and personal growth. Why Sonder Therapy Group? Relatable Therapists: Our team is young-to-mid-career, trained, and approachable. Clients often describe us as both professional and down-to-earth. Personalized Care: Therapy isn’t one-size-fits-all. We listen carefully, challenge respectfully, and adapt to your goals. Balanced Style: We take therapy seriously, but we don’t hide behind jargon. You’ll find warmth, clarity, and honest conversation here. Holistic Focus: We look at the bigger picture — mind, body, relationships, and environment — not just symptoms in isolation. Our practice is located in San Diego, CA, and we offer both in-person and telehealth sessions. This means you can meet us in our comfortable office space or connect from wherever you are in California. If you’re looking for therapy that is practical, engaging, and centered on what truly matters to you, Sonder Therapy Group might be a good fit. We invite you to reach out, ask questions, and explore how therapy can help you make real, lasting changes.