I help socially anxious clients gently approach their worries and fears so you can work up to feeling more empowered and confident in a variety of social settings and find more joy in life.
People with social anxiety find it very hard to interact with others and will do whatever possible to avoid it. They constantly second guess themselves, and attribute any negative interaction to their own failure to relate. They also anticipate negative consequences even before attempting to interact. Luckily, through cognitive behavioral therapy and behavioral techniques, you can overcome this problem.
I support individuals in managing and overcoming the challenges associated with excessive fear and discomfort in social situations. I aim to provide a safe and empathetic environment for clients to explore the root causes of their social anxiety, understand its impact on their lives, and develop effective strategies for coping and thriving.
I work with clients who struggle with Social Anxiety and related issues. During our sessions, we will collaborate to create a plan for addressing them that helps you resolve such issues in a meaningful manner to restore functioning enabling and empowering you to move beyond your past. I practice from a Holistic perspective and commonly employ EMDR and other effective modalities with helping clients achieve balance and purpose in their lives and creative solutions to their problems. This includes exploring past issues and trauma that may be a factor presently.