Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide counselling for clients experiencing physical or emotional domestic abuse, coercion or control issues in the home, stalking or harassment, relationship breakdown, separation and divorce.
Registered Psychotherapist, Rev, DD (hon), DMin, Various Dips & Certs.
I already spoke of domestic abuse on this site but with Covid-19 it surely has been on the increase the last few months. I am an]ble to help with anger management and to help the victims to deal with trauma and find a way out of the living hell they find themselves in, both male and female. Johnny Depp eat your heart out!
If you're going to focus on what's causing you stress, staying focused on the present is the best way to do it.
Based on the latest neuroscience, my approach is usually centred on the high points of an individual's life, and it involves recalling those times when they were at their best. This allows us to recreate the feelings that they experienced.
One of the most effective ways to start working is to focus on the positive instead of the negative feelings that you experienced in the past. For instance, ask yourself if you made the best decisions when you were feeling low.
Although most people aren't broken, they may be struggling with a mismatch between their expectations and their feelings. This could be because their brain doesn't always align with their emotions. It's also possible that external factors have caused them to feel low.
If you're feeling low, it could be because your self-esteem has taken a nose-dive or you're not able to cope with the situation. Our thoughts and emotions often determine our behaviour. It's important to remember that we can only become the best version of ourselves if we can control our emotions and thoughts.
It's possible that your thoughts are preventing you from achieving the best version of yourself. If this is the case, then why not let me help you overcome the issues that are holding you back?