Stress therapists in Redditch, England ENG, United Kingdom GB
Stress
John Castleford
Registered Psychotherapist, MA, mARCHTI
Anxiety, Stress and Worry affects us all. We evolved to deal with stressful threats every now and again. We are not evolved to deal with the sheer uniquely and prevalence of stressful situations that pervade our homes, communities and workplaces. Worry about the past and keeping the pain of the past in the present is widespread. Anxiety about the future invariably involves perceptions about what we imagine may happen, but which the mind has difficulty differentiating between what is real and what our imagination has created. Fortunately there is a profusion of strategies for minimising stress and the effects of worry and anxiety, and my approaches involve building self-esteem up to previous levels, mindful mediation to enable you to take a step back from worrisome thoughts, rather than become subsumed by them, and helping you reorient locus of control so you are more in control of yourself, rather than delegating responsibility to external influences.
14 Years Experience
Stress
Well on the Way
Therapist, Reichian Therapy (Character Analysis & Bodywork), Ecotherpay, Family Constellations, Touch for Health Kinesioogy, Natural Healing, Accredited facilitator of the Work that Reconnects
I assume Climate Anxiety is universally present in the collective unconscious. Joanna Macy has written: "Until the late twentieth century, every generation throughout history lived with the tacit certainty that there would be generations to follow. Each assumed, without questioning, that its children and children's children would walk the same Earth, under the same sky. Hardships, failures, and personal death were encompassed in that vaster assurance of continuity. That certainty is now lost to us, whatever our politics. That loss, unmeasured and immeasurable, is the pivotal psychological reality of our time."
42 Years Experience
Stress
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the hustle of everyday life, stress can take a toll on your well-being. I'm here to help you regain balance and navigate life's challenges with resilience. Together, we'll explore personalized strategies to identify stressors, build coping mechanisms, and foster a mindset that promotes a healthier lifestyle. Whether you're juggling work pressures, personal responsibilities, or facing major life transitions, our collaborative journey is tailored to empower you.
10 Years Experience
Stress
Dr Paul Garden
Psychologist, Doctorate in Psychology, DPsych, MSc with Distinction, BSc First Class Honours.
Stress pervades most lives, and at times it can become overwhelming. Learning to understand why stress impacts you in the particular way it does, can lead to welcome freedom from its tendency to limit and interfere with your life.
9 Years Experience
Stress
Tilley Fine
Life Coach, Certified Conscious Parent Coach CPMCP™, Clinical Certification for Stress, Anxiety and Self-Regulation
I'm here to help you break free from the overwhelming cycle of stress and reclaim control over your life. Are you constantly feeling on edge, overwhelmed by responsibilities, or struggling to cope with the demands of daily life? These are typical symptoms of stress that can impact your mental, emotional, and physical well-being.
Drawing from my own journey of overcoming debilitating anxiety, I understand firsthand the toll that stress can take on your mind and body. That's why, at my practice, I'm committed to guiding you through a transformative healing journey that addresses the root causes of your stress and empowers you to cultivate resilience and inner peace.
Using a unique blend of traditional coaching, therapy, and somatic practices, I provide practical strategies and personalized support to help you navigate life's challenges with greater ease and clarity. Together, we'll explore the underlying patterns and triggers that contribute to your stress, and we'll work on developing healthy coping mechanisms and self-care routines that promote balance and well-being.
Whether you're struggling with work-related stress, relationship issues, or personal pressures, I'm here to help you build a foundation of resilience, self-awareness, and empowerment. Let's work together to create a life filled with greater calm, joy, and fulfillment.
6 Years Experience