Many of my clients became very isolated during the COVID-19 pandemic. They had difficulty getting back to social activities after lockdowns. Before the pandemic, many of them had problems with depression and social anxiety. Some of them also experienced new fears and anxieties due to the pandemic and the challenges they faced as a family.
I offer DBT, which is a type of psychological treatment for people with social anxiety and depression.
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I have worked with a lot of clients who became very socially isolated during the Covid pandemic, and who have struggled to get back to socialising again after lockdowns. Many clients have had problems with social anxiety/ social phobia or depression before Covid, and some clients have new anxieties, fears and phobias due to the pandemic, lockdown and family challenges. I provide Cognitive Behaviour Therapy which is the recommended psychological therapy for social anxiety/ social phobia and depression. I can also provide CBT for traumas and PTSD.
Not everyone needs the company of others but they are a minority. For most of us, the most rewarding experiences we have are the company and experience of others. Overcoming isolation is about finding and re evaluating the reasons we avoid others. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.
Registered Psychotherapist, Rev, DD (hon), DMin, Various Dips & Certs.
Loneliness is quite difficult and can be mentally damaging - thinking of imprisonment in isolation and brainwashing techniques this can be tortuous for many. Support in relationship is so important for many to experience and we are there to offer that help and support. to offer relationship and a friend in need to the lost and disenfranchised. simply caring.