In-Person in London, England
In-Person in Southampton, England
Online in Ireland, United Kingdom, Florida
Our approach integrates inner-child healing, structured goal-setting, and the development of mental resilience, all firmly grounded in scientific research. By addressing unresolved emotional patterns from early experiences, we help clients gain profound self-awareness and release limiting beliefs. This inner work is complemented by practical strategies for setting and achieving meaningful goals, ensuring progress is measurable and sustainable. Simultaneously, we focus on strengthening mental resilience, equipping clients to navigate challenges with clarity, confidence, and emotional stability. Every element of our work is informed by evidence-based practices, ensuring interventions are both effective and enduring.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Jewish, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Persons with Disabilities clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Transpersonal Therapy Integrates spirituality and higher states of consciousness with psychology. It encourages growth beyond the individual self.
Approach Description: We are integrative psychotherapists, combining a variety of evidence-based approaches to meet the unique needs of each client. Much of our work is influenced by Cognitive Behavioural Therapy (CBT), allowing us to help clients identify unhelpful thoughts and behaviours and replace them with practical, positive strategies. By blending CBT with integrative methods, we address both immediate challenges and deeper emotional patterns, supporting lasting change and personal growth. Our approach is flexible, compassionate, and tailored to each individual, ensuring therapy is both effective and meaningful.
Education & Credentials
CJJPR (Dip.Couns)
- Female, Male, Non-Binary
- Practicing Since 2004
Education: * Counselling Level 5 Diploma Advanced Counsellor & Psychotherapist Level 4 Diploma.
* Cognitive Behavioural Therapy Diploma (Dis).
* Grief and Bereavement Counselling Diploma (Dis).
* Addiction Therapy Diploma (Dis).
* Emotional Intelligence Diploma (Dis).
* Inner Child Healing Diploma (Dis).
Finances
Fees
- Average Session Fee £90
- Affordable sliding scale therapy: apply if you may be eligible.
- £70 for clients that are unemployed or in full-time education.
- Out of Network
CJJPR Practice Details
Therapy Sessions
- Available In-Person in London, England and Southampton, England
- Available Online for residents of Ireland, United Kingdom, Florida
We are fully DBS checked and approved, ensuring the highest standards of safety and professionalism.
Our clients seek support for a wide range of challenges, including addiction, substance misuse, burnout, insomnia, anger, phobias, anxiety, depression, trauma, bereavement, PTSD, panic attacks, and eating disorders. We also provide 24-hour support when required, including crisis management, offering immediate and compassionate intervention in moments of acute need.
Our approach is grounded in empathy, compassion, and a gentle, non-judgmental style, ensuring clients feel heard, understood, and supported throughout their journey.
We bring extensive experience and expertise across a broad spectrum of areas, including:
Mental Health & Emotional Wellbeing:
Acute and general anxiety
Depression
Panic disorders
Trauma, PTSD, and complex PTSD (CPTSD)
Emotionally Unstable Personality Disorder (EUPD) / Borderline Personality Disorder (BPD)
Psychosis, paranoid psychosis, and schizophrenia
Self-harm
Addiction & Behavioural Challenges:
Substance misuse and dependency
Gambling, sex, pornography, and retail addictions
Anger and aggression management
Disordered eating and problematic relationships with food
Relationships & Identity:
Couples and relationship counselling
LGBTQIA+ identity, relationships, and defining gender, sex, and relationship diversity
Bereavement support
Our practice is informed by both academic knowledge and extensive practical experience, allowing us to work effectively with complex and overlapping challenges. Every intervention is tailored to the individual, combining evidence-based techniques with compassion and respect for each client’s unique journey.