Sleep Disorder therapists in Lancing, England ENG, United Kingdom GB

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Lancing, England therapist: Jerry Ramsden, counselor/therapist
Sleep Disorder

Jerry Ramsden

Counsellor/Therapist, (Dip.Couns)
Experienced and knowledgeable in working with insomnia.  
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20 Years Experience
In-Person in Lancing, England BN15 8AF
Online in Lancing, England
Lancing, England therapist: Clair Ramsden, counselor/therapist
Sleep Disorder

Clair Ramsden

Counsellor/Therapist, (Dip.Couns)
Getting enough sleep is a vital component of our physical and mental health. Unfortunately, when it's hard to fall asleep or get enough sleep, our bodies and minds can go into a state of panic and depression. For me, understanding the importance of healthy sleep and how to get back on track after an interrupted or broken sleep has been a major part of my professional life. I often work with individuals who are struggling with getting enough sleep, and I often find that a few weeks of not getting enough can quickly become a major factor in their overall health. Understanding the various aspects of ourselves can help us improve our quality of life. Getting enough sleep can help us feel more alert, happy, and alive. I'm happy to help people from different age groups improve their quality of life. I also know how their life stages affect their sleep, such as during the menopause or post-menopausal period.  
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20 Years Experience
In-Person in Lancing, ENG BN15 8AF
Online in Lancing, England
Milton Keynes, England therapist: The PsychoTRAUMA Clinic (Convergence College of Psychotherapy), registered psychotherapist
Sleep Disorder

The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)

Registered Psychotherapist, Rev, DD (hon), DMin, Various Dips & Certs.
Sleep hygiene is so important and this often leads to mental ill health we should all aim at 8 hours a day and the myth we don't need so much sleep when we get older is rubbish and been proven so. We will help you find ways to get through your disorder.  
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29 Years Experience
Online in Lancing, England
London, England therapist: Aleksandra Pamphlett - Cert. Coach & Psychologist, life coach
Sleep Disorder

Aleksandra Pamphlett - Cert. Coach & Psychologist

Life Coach, MAC, MSc, BSc Hons,
I can help you to feel yourself again through integrative coaching approach  
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10 Years Experience
Online in Lancing, England (Online Only)
London, England therapist: Lisa Sanfilippo, therapist
Sleep Disorder

Lisa Sanfilippo

Therapist, MA, MSc, UKCP, MBACP
Sleep is a building block of our mental and physical health- and when it is hard to get to sleep, stay asleep or have deep restful sleep, our our minds and bodies can go into shutdown, panic or distress. I've dedicated a large part of my professional life to understanding what makes for healthy sleep and how to heal broken or interrupted sleep. You can find the two books I've published by searching 'Lisa Sanfilippo and Sleep Recovery' which you can find on Amazon and at good book shops. I often work with people primarily on their sleep, and we find that this can change dramatically in a few weeks, and that longer term deep change can involve understanding physical, energetic, mental, emotional and spiritual aspects of ourselves. When we bring balance back in these areas, we start to sleep better and feel more alive, alert and happier. I am happy to work with people from all age groups, and I have a keen understanding of how our life stage affects our sleep, including post-50, menopause/perimenopause.  
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12 Years Experience
Online in Lancing, England
Online therapists in United Kingdom