When the foundation of trust shaken (if not feeling broken) through experiences of trauma, the approach to restoring one's life must always be one of sensitivity, patience, and compassion. Without this, there will always be a risk that it will never feel safe enough to heal.
At SpringSource, we believe in using a combination of exposure and grounding skills-based techniques to help individuals heal from both chronic and episodic traumatic experiences. Our therapists have training in Cognitive Processing Therapy and Written Expressive Therapy as well as other exposure-based techniques.
Warriors Respite has therapist certified in trauma. Trauma can cause complex emotions and create moments in time stuck within one’s body. Trauma turns into a reaction, not a memory. I can help to soothe and regulate you to be the person you want to be.
Trauma can leave lasting wounds, affecting your sense of safety, trust, and well-being. Together, we'll embark on a journey of healing and transformation, drawing on spiritual insights and relational dynamics to navigate the complexities of your experiences.
Experiencing trauma/PTSD can really affect people with addictions, relationship problems, or depression. For example, someone who's been through a tough experience might start using drugs or alcohol to cope. Trauma/PTSD can also make relationships harder and can make depression worse. To help someone dealing with this concern, I'd create a caring environment, listen to them, and suggest healthy ways to cope.
Trauma impacts how we view ourselves and the world around us. It can alter our sense of safety in relationships. My relational and non-judgmental approach to therapy is aimed to help you understand how trauma has affected you, provide comfort and healing, work through your current difficulties and move forward in your life that feels safe and fulfilling.
I want to help people who have survived trauma get unstuck, move forward in ways that make sense, and live so that they feel in control in their own lives.
I offer a compassionate and evidence-based approach to support individuals in processing and healing from traumatic experiences, promoting emotional well-being and resilience.
As a therapist with experience talking to clients who have emotional disturbance, Trauma/PTSD, and relationship issues, I'd provide a safe environment to explore and process traumatic experiences. By encouraging emotional expression with Gestalt techniques, challenging negative beliefs with CBT, and promoting present-moment awareness with mindfulness, I help clients heal, cope with symptoms, and build resilience.
Dealing with trauma and PTSD can be incredibly challenging, leaving individuals feeling anxious and wary of similar situations. It not only impacts their quality of life but also hinders their ability to find fulfillment. You can trust me to offer a safe and supportive space to explore these issues. Together, we'll work on strategies to help you heal and move forward towards a more fulfilling life.