Anxiety therapists in Waterboro, Maine ME
Anxiety or Fears
Lisa Taylor-Austin
Licensed Mental Health Counselor, NCC, LPC, LMHC, CFMHE, CFBA, LCPC, LCMHC
I use CBT to challenge irrational thoughts and fears to make them more realistic and positive. We know our thoughts directly affect out emotions. If we don't feel positive, we need to change our thoughts.
36 Years Experience
Anxiety or Fears
Joslin Chidester
Marriage and Family Therapist, MA MFT, LMFTc
Anxiety can have you feeling like the sky is falling. It hijacks your brain and send you down rabbit holes of "what if". We can, together, approach new methods of understanding the impact of anxiety and how to get some workarounds.
5 Years Experience
Anxiety or Fears
Jennifer Plumb Vilardaga, PhD
Psychologist, PhD
I am trained in exposure therapies, and work to assist people approach things they fear, learn to live more freely in the face of anxiety or fear, and cope better with worry. I draw on mindfulness techniques and acceptance-based strategies as well.
11 Years Experience
Anxiety or Fears
Erika Gray
Psychologist, Psy.D
Anxiety is the most pervasive mental health concern in our society. I utilize CBT and exposure approaches to address the thoughts that fuel the anxiety that is disrupting your life.
13 Years Experience
Anxiety or Fears
B Well Counseling Center
Psychologist, PhD, LPC, LMFT-A, LPC-A, LCSW-S
Our clinicians have vast experience working with anxiety symptoms in clients of all ages. Our clinicians use CBT and other evidence methodologies such as Exposure and Response Prevention to help clients decrease symptoms of anxiety.
28 Years Experience