We treat depression with cognitive behavioral therapy (CBT) skills to built more fulfilling and meaningful lives even in the presence of some very difficult life circumstances. We work to drastically reduce suffering, withdrawal/avoidance, and we help clarify areas that make life exciting and fulfilling.
Depression can be a serious illness with a high risk of self-harm and suicide.It can negatively impact a person's quality of life by lowering self esteem, impairing relationships with friends, family and colleagues and lower productivity at work, jeopardizing one's ability to fulfill job requirements. Pairing therapy & medication to treat depression can help you feel better faster with an approximately 50- 60% improved rate of recovery.
Depression ranges in seriousness from mild, temporary episodes of sadness to severe, persistent depression. My approach is holistic and includes exploring a variety of therapeutic techniques and strategies tailored to fit each client's needs. Together the client and I build their toolkit of resources that they can use to cope with and manage depression. Over time and with consistent treatment, client experience a decrease in frequency, intensity, and duration of the depressive symptoms.
Struggling with depression can change a person's life. So often folks expect that they should be able to "pull themselves out of it" .I help my clients understand that there may be very specific thoughts, beliefs or ideas that are hindering their ability to improve their mood. I help my clients uncover the foundational beliefs that might be contributing to their depression and I help them develop long term plans to manage stressors associated with depression.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Seeking therapy for depression provides clients with a safe space to express their emotions, learn their specific triggers and patterns, and create coping strategies to help you build resilience, self-esteem, and confidence. We will work collaboratively to empower you to make positive changes in your life so you can experience greater emotional well-being and fulfillment.
Depression is a clinical condition which causes a person to feel extremely low for extended periods of time. It is caused by a combination of genetic, biological, psychological, social and environmental factors. Psychotherapy can be an effective treatment for depression because it can help you delve into the underlying reasons for your depression and learn new coping skills. Incorporating practical techniques to help you to reframe "depressed " negative thinking is also immensely helpful. The goal is for you to regain a sense of control and to eventually derive more pleasure from life.
Please visit my website for more info about my services lhorowitz.com
23 Years Experience
