Depression therapists in Alva, Oklahoma OK
Depression
Strides in Psychotherapy
Psychologist, PSY.D.
veryone has times when they are sad or overwhelmed. Many people choose tocome to therapy even when they are not Clinically Depressed to prevent the downward spiral of negative thoughts and emotions. Therapy provides a way of looking at stressors and losses from a new perspective. It offers a place to organize your life and thoughts, as well as a venue for expressing your emotions. This often prevents the loss of relationships and productivity that can come with being clinically depressed. It can also prevent making choices, while feeling depressed, that are later regretted.
23 Years Experience
Depression
Baumann Psychology
Psychologist, PhD
My approach to the treatment of depression utilizes a Cognitive Behavioral Therapy-oriented style that also factors in environmental and relationship components that may be worsening symptoms of depression. We will create a space for deep and vulnerable conversation while also exploring changeable or approachable things in their life to create meaning and hope.
1 Years Experience
Depression
Erika Gray
Psychologist, Psy.D
More than 8% of American adults experience depression at some point in their lives. Depression is a roadblock to personal fulfillment. Together we can try to open that block and open the road to your best life.
13 Years Experience
Depression
Alexandra Vartosu
Hypnotherapist, Holistic Psychotherapist & Master Life Coach, MC. (Psy.), IAPMC
Are you struggling with feelings of hopelessness, fatigue, and a lack of motivation? Depression is both common and debilitating, often making it hard to see a way out. You may find it difficult to engage in activities that once brought you joy, or feel like you’re just going through the motions of life without any real purpose.
I understand how overwhelming and isolating depression can be. My approach to treating depression is compassionate and integrative, focusing on the mind, body, and soul. Together, we will explore the root causes of your depression and work on healing from within. Using a blend of holistic and synergistic techniques, we will create a personalized plan to help you regain your energy and rediscover your sense of hope.
In our sessions, you’ll find a safe and nurturing environment where you can openly express your feelings without fear of judgment. We will uncover your inner strengths, build emotional resilience, and develop practical strategies to manage and alleviate depressive symptoms. My goal is to support you in finding relief and helping you move towards a more balanced, fulfilling, and joyful life.
11 Years Experience
Depression
Chuck Gray, Ph.D.
Psychologist
Rather than limit counseling to only one approach, I offer my clients what I think is best specifically for them from a wide array of expert approaches in my marriage and other counseling. In addition to leading seminars to train other professionals in marriage counseling, I have benefited by receiving extensive professional training from most of the leading marriage counseling experts in the country, including but not limited to John Gottman, Susan Johnson, John Gray, Harville Hendrix, Virginia Satyr, Ellyn Bader and Peter Pearson, Gary Brainard, Frank Pittman, Shirley Glass, Janice Abrahms Spring, and Neil Jacobson. In conducting counseling, I am fortunate to be able to choose from numerous resources including principles from Gottman's research, Emotionally Focused Therapy, Mars & Venus Counseling, Imago Therapy, Positive Therapy, Interpersonal Therapy, Systems Therapy, Cognitive-Behavioral Therapy, Psychodynamic Therapy, Rogerian Therapy, Integrative Therapy, Humanistic Therapy, Transactional Analysis, Reality Therapy, Rational Emotive Therapy, Gestalt Techniques, NLP, and EMDR. I also offer counseling tools that I personally developed here in Houston.
37 Years Experience