Licensed Professional Counsellor, CBT, Mindfulness, Counselling, Inner Child Truma
The Therapy I would use for clients with OCD would be. CBT. This Therapy help clients to focuses on identifying and changing negative feelings about themselves, to help them to change unhelpful responses and behaviour. And also encouraged them what treatment can help, so they can see a significant improvement in their OCD.
Living with OCD can be overwhelming, as intrusive thoughts and compulsive behaviours disrupt daily life. In therapy for OCD, I provide a supportive environment to help you understand and manage your symptoms. Using evidence-based techniques from Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), we work together to reduce the intensity and frequency of symptoms.
Obsessive Compulsive Disorder (OCD) is a neurobiological condition rather than a psychological or emotional condition. It is part of the anxiety family but it requires very specific interventions. Based on the work of Drs Jeffrey Schwartz and Rebecca Gladding, I offer metacognitive behaviour therapy which allows the person with OCD to see themselves as the thinker of the thoughts that are disturbing them. And then to change those thoughts.
Being able to live with OCD can be very challenging, and it's not always easy to cope with. As a psychotherapist, I'm dedicated to helping individuals with this condition manage their symptoms. Through a combination of evidence-based treatments and psychological therapy, I'll help them feel more comfortable and control their thoughts and behaviours.
9 Years Experience
