Dr Shikha Gray tailors therapy to you, whether you come to therapy as an individual or a couple. She has been rigorously trained in a range of therapy techniques and methods, which she uses based on your unique needs, hopes and wishes. In particular, Shikha is passionate about helping people develop deeper insight into their presenting problems, gain self-acceptance and make the changes they desire in their internal, external and relational world. Please visit Shikha's website (www.shikhagray.com.au) for more information about her qualifications, training and approach to therapy.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Hindu, LGBTQ+, Men, Middle Eastern, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, Hindi
Treatment Approach
- Acceptance and Commitment Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Emotionally Focused (EFT)
- Existential/Humanistic
- Experiential
- Gottman Method
- Internal Family Systems
- Person-Centered
- Relational Psychotherapy
- Solution-Focused Brief Therapy
Education & Credentials
Dr Shikha Gray PhD, MPsych(Couns)
- Female
- License # PSY0001896064
- Licensed in Australia
- Practicing Since 2015
Education: PhD and Masters of Psychology (Counselling) - Monash University; Bachelor of Science (Psychology, Honours) - Sydney University
Finances
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a reduced fee for those experiencing financial hardship.
- Accepts Insurance
- Sessions are eligible for medicare-rebate if you have a Mental Health Care Plan. You may also be able to access subsidies through your private health insurance (depending on your coverage).
Dr Shikha Gray Practice Details
Therapy Sessions
- Available In-Person in Elwood, VIC 3184 and Melbourne, VIC
- Available Online for residents of Australia, India, New Zealand