Depression
Pre-Licensed Professional, Bsc. MPH.
Struggling with depression can feel like navigating through a dark tunnel. I offer compassionate support and evidence-based interventions to help you find relief and rediscover joy in life. Through a collaborative and personalized approach, we'll work together to explore the underlying causes of your depression, challenge negative thought patterns, and develop coping strategies to manage symptoms. Whether you're experiencing feelings of sadness, hopelessness, or lack of motivation, I provide a safe and non-judgmental space to express yourself and receive the support you need. My goal is to empower you with the tools and resources to overcome depression and cultivate resilience, allowing you to live a more fulfilling and meaningful life.
1 Years Experience
Online in Meadow Lake, Saskatchewan
Depression
Registered Psychotherapist, RP, MA
As FSP, we understand that depression is difficult to live with. We work together to understand your depression and use a combination of top-down and bottom up approaches to help you to heal.
4 Years Experience
Online in Meadow Lake, Saskatchewan
Depression
Registered Psychotherapist, MA, Registered Provisional Psychologist (AB), RP (ON), CT, CCC, CCTP
Have you been feeling more sad lately (or sad for a long time), or having some negative evaluations about yourself or others or the world/universe in general, or feeling unmotivated to get up and do things? These are some things people experience when they might be labelled or referred to as “depressed” and are common and very understandable experiences such as when life seems very dreary or difficult, and such as when there has been so much social isolation.
If this sounds like you, know that you are not alone in your struggle, and that for these experiences, there are people and strategies that can help improve your mood. Many clients find relief in realizing that their struggle does not own them and that there are options available to once again have hope for a life with more joy and fulfillment.
If you are hoping to feel more like like yourself again — or to finally feel like yourself — I would be happy to meet with you and help you start to develop a plan in that direction.
15 Years Experience
Online in Meadow Lake, Saskatchewan
Depression
Counsellor/Therapist, Registered Clinical Counsellor (RCC), MACP, HBSc
Do you feel low or sad and you're unsure how to get out of this "slump?" Has depression felt like a black dog that has followed you around for long enough? Claim your free consult to start changing how this feels today.
2 Years Experience
Online in Meadow Lake, Saskatchewan
Depression
Registered Psychotherapist, RP (Qualifying)
Being depressed leaves your feeling helpless and hopeless. You may be overwhelmed by sadness or feel irritated and angry all the time. You may feel lonely and fear you are a burden. You may find it impossible to get out of bed or participate in your life. You may just feel nothing at all. Therapy can help you to uncover the root of your depression and learn to regulate your emotions, manage intrusive negative thought patterns, and motivate and support you in taking control of your life and your healing. Therapy can help. Please reach out for a free consult to determine if I am the right therapist to help you.
2 Years Experience
Online in Meadow Lake, Saskatchewan
