My approach to treating codependency involves utilizing Acceptance and Commitment Therapy (ACT), mindfulness practices, and boundary-setting techniques. By helping clients accept their thoughts and feelings without judgment and commit to actions aligned with their values, I guide them in breaking free from codependent patterns. Through mindfulness practices, clients learn to stay present and develop greater self-awareness, while boundary-setting techniques empower them to establish and maintain healthy relationships. My goal is to support clients in building a stronger sense of self-worth and emotional resilience, leading to more fulfilling and balanced connections with others.