Therapy utilizes a trauma-focused approach that integrates narrative interventions, CBT and somatic experiencing to build a positive sense of self and self-efficacy.
At Reflection Centre, we provide a safe and supportive space for individuals who have experienced emotional abuse. Our experienced therapists are trained in evidence-based techniques to help clients overcome the effects of emotional abuse, such as low self-esteem, self-doubt, and feelings of worthlessness. We believe in empowering our clients and providing them with the tools and skills they need to heal and move forward in a healthy way.
Registered Psychotherapist, Master of Arts in Counselling Psychology 1994
It is important to understand what emotional abuse is and how it impacts our lives. Often this is subtle subjective experience. One of the most important things to remember is having the ability to be aware, notice the injury. That's the first step.
Hypnotherapist, Licensed RTT Practitioner, Clinical Hypnotist, Duke Certified Health Coach, Spiritual Counselor
For emotional abuse, we choose the method that works best for you and create a safe a emotionally secure environment to help you process through the effects of emotional abuse. Many of the methods I use can help you find your inner calm, re-center and increase your self esteem and self worth.