Our life experiences—especially those marked by adversity, trauma, loss, or difficult relationships—shape how we see ourselves, others, and the world around us. When painful experiences remain unresolved, they can contribute to anxiety, depression, self-doubt, emotional overwhelm, persistent rumination, and deeply ingrained negative thinking patterns. Many people find themselves feeling disconnected from who they truly are, struggling to trust themselves, build healthy relationships, or find peace in the present.
My passion is helping individuals reconnect with themselves, heal from the impact of adverse life experiences, and cultivate a life guided by self-compassion, resilience, and authenticity. I understand that healing is not about "getting over" what has happened—it is about understanding how your experiences have shaped you, making sense of your emotional responses, and developing new ways of thinking, feeling, and relating to yourself and others.
I believe that much of our emotional suffering arises when we struggle to reconcile the gap between our lived reality and our expectations of ourselves, others, or life itself. Over time, this struggle can lead to self-criticism, anxiety, depression, emotional dysregulation, and a sense of disconnection. Together, we can explore these patterns with curiosity rather than judgment, helping you move away from surviving and toward genuinely living.
Whether you are coping with the effects of childhood adversity, trauma, grief, relationship challenges, chronic stress, anxiety, depression, low self-esteem, or a persistent inner critic, I will walk alongside you with compassion, empathy, and respect. My goal is to help you gain clarity, strengthen emotional resilience, challenge unhelpful beliefs, and replace cycles of rumination and self-doubt with greater self-awareness, self-acceptance, and confidence.
I believe every individual is the expert on their own life and already possesses the capacity for growth and healing. My role is not to tell you who to become, but to create a safe, collaborative, and trusting therapeutic relationship where your strengths, values, and inner wisdom can emerge. Together, we will work at a pace that feels right for you, honouring your experiences while helping you build practical tools to navigate life's challenges with greater confidence and emotional balance.
I strive to create a warm, welcoming, and non-judgmental environment where you feel heard, understood, and supported. Therapy is a space where you can bring your whole self—your fears, hopes, struggles, and strengths—and know that you will be met with compassion, validation, and genuine care. Healing is a journey, and you do not have to walk it alone.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Sikh, Women clients.
Languages: English, Punjabi, Urdu, Hindi
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach is integrative and holistic with a developmentally sensitive lens based on an understanding of the impact of trauma on the brain. My approach allows me to gain insight into a client’s unique developmental experiences and trauma responses with consideration of factors that shape experiences due to systemic oppression, injustice, and discrimination often faced by the BIPOC community. With CBT as my main modality, I also draw from DBT skills training, narrative therapy, emotion-focused therapies, attachment-based therapy, EMDR, somatic experiencing, family systems, and Gottman Method.
Fees & Insurance
Fees
- Average Session Fee $165 (Individual Sessions)
- Affordable sliding scale therapy: apply if you may be eligible.
- I am a Registered Clinical Counsellor so you may be eligible for reimbursement from your insurance provider. I am approved for CVAP, IFHP, and WorkSafe claims. Sliding scale is available for clients who may be facing financial barriers to accessing therapy.
- Accepts Insurance
- CVAP. IFHP-Medavie Bluecrosss, WorkSafe
Education & Credentials
Reema Qamar MA, RCC, CCC
- Female
- License # 21600
- Licensed in British Columbia
- Practicing Since 2023
Education: Master of Arts in Counselling Psychology
Reema Qamar Practice Details
Therapy Sessions
- Available In-Person in Maple Ridge, BC V2X 3J5 and Surrey, BC V3W 1N6
- Available Online for residents of British Columbia
- Online Therapy Details: https://radiancecounsellingclinic.janeapp.com/#staff_member/1
My practice provides trauma-informed counselling for adults, couples, and families seeking support with the emotional and psychological impact of difficult life experiences. Whether you are struggling with anxiety, depression, unresolved trauma, relationship difficulties, grief, or major life transitions, therapy offers a space to better understand your experiences, strengthen your emotional well-being, and develop practical strategies for meaningful change.
Many emotional and relational challenges are influenced by patterns that develop over time. Together, we explore these patterns to better understand how they affect your thoughts, emotions, behaviours, relationships, and overall quality of life. Through this process, we work toward improving emotional regulation, strengthening interpersonal relationships, increasing psychological flexibility, and developing healthier ways of responding to life's challenges.
My primary therapeutic modality is Cognitive Behavioural Therapy (CBT), integrated with a trauma-informed, attachment-focused, and neurobiology-informed approach to help clients recognize how stress and traumatic experiences influence the brain, nervous system, and emotional responses. I also incorporate Eye Movement Desensitization and Reprocessing (EMDR) when appropriate to help process distressing memories, as well as body-based interventions that support nervous system regulation and recovery. Treatment is individualized to your unique experiences, goals, and stage of healing.
I work with clients experiencing a broad range of concerns, including:
Anxiety, depression, and chronic stress
Persistent rumination, self-doubt, and negative thinking patterns
Relationship and attachment concerns
Trauma, PTSD, and adverse childhood experiences (ACEs)
Trauma from domestic violence and sexual trauma
Grief, loss, and adjustment to life transitions
Addiction and recovery
Self-esteem and identity development
Social anxiety and procrastination
Emotion regulation and stress management
I have had the privilege of working with young adults, adults, and senior citizens from a wide range of cultural backgrounds, identities, and professional experiences. My clinical experience includes supporting healthcare professionals, first responders, law enforcement personnel, educators, technology professionals, individuals in the film industry, and those working in manufacturing and other sectors. I also work with immigrants, refugees, and members of the BIPOC community, recognizing the impact that migration, cultural identity, discrimination, and acculturative stress can have on mental health and overall well-being.
As someone who values culturally responsive care, I strive to provide an environment where clients feel respected, understood, and able to bring all aspects of their identity into the therapeutic process. I am fluent in Punjabi, Urdu, and Hindi, allowing me to support clients who feel more comfortable communicating in their preferred language and reducing barriers to accessing mental health care.
Therapy is a collaborative process grounded in evidence-based practice, curiosity, and respect for your unique experiences. Whether your goal is to process trauma, improve relationships, reduce anxiety, overcome unhelpful thinking patterns, or navigate a significant life transition, our work together will focus on building the insight, skills, and resilience needed to create meaningful and lasting change.