The types of psychotherapy used to treat bipolar disorder include:
Behavioral therapy. This focuses on behaviors that decrease stress.
Cognitive therapy. This type of approach involves learning to identify and modify the patterns of thinking that accompany mood shifts.
Interpersonal therapy.. and more.
Ok so you got a diagnosis.
Now what?
You are not your diagnosis.
Let's use your Bipolar Disorder diagnosis as a spring board and dive into something different together!
Registered Psychotherapist, HBEd, MA (Hons.), Registered Psychotherapist (Qualifying)
Bipolar disorder is a lifelong condition that doesn't go away on its own. While it can feel overwhelming and isolating at first, with proper treatment, along with support and self-care, I will support you in leading a healthy and fulfilling life.
I do not prescribe medication but I do work with individuals with bipolar in coming to terms with the disorder and self-acceptance in integrating it into one's identity without self-stigma or shame. I also work to help the individual learn how to better balance their life, learn about their prodromal symptoms, develop safety plans, address loss issues, address relationship related issues, and learn to be kind to themselves.
Reaching out for help when we are struggling takes courage. Understanding what a Bipolar diagnosis is and how to minimize its effect on your life can be a game changer and have a dramatic positive impact on your life. I can help you navigate this journey & achieve the goals you have set to live the life you truly deserve. I specialize in treating clients diagnosed with Bipolar l and ll. I am the founder of Environmental Stress-Targeted Therapy EVSTT, the very first psychotherapeutic treatment protocol developed for patients with BD to include clinical hypnosis and hypnotherapy, and target the stress response connected with manic, hypomanic, and depressive episodes. My research was published in my bestselling book, “A Therapist’s Guide to Treating Bipolar Disorder with Hypnosis: An Introduction to Environmental Stress-Targeted Therapy” in 2020 and I received an Honorary Doctorate of Advanced Studies in Psychology in 2022 for this groundbreaking research. Call or email me today to begin your journey towards healing.